Keto Cauliflower Tots

Carbs
0.94g
Total Time:
20mins
Difficulty
Advanced

If you're looking for the perfect snack that falls within the scope of your keto diet, then the Keto Cauliflower Tots might just be what you're after. This delectable dish packs a flavorful punch and offers a texture that's crisp on the outside and soft on the inside. Its robust flavor profile comes from a delightful blend of cauliflower, garlic, cheese, and a variety of other ingredients that contribute to a taste sensation you wouldn't want to miss. What's even more impressive is that despite its richness in taste, it remains faithful to your ketogenic diet plan.


An excellent feature of the Keto Cauliflower Tots is its versatility. Regardless of the time of day, it fits into your meal plan—breakfast, lunch, or dinner, or even during snack times in between. Not to mention, it's also quite the hit during gatherings and social events. And now, with the aid of a handy keto mobile app, you can easily access this recipe anytime, anywhere, keeping you faithful to your commitment to healthy, carb-controlled eating. The app can also help you better understand the nutritional value of your Keto Cauliflower Tots, ensuring that you are not just satisfying your palate, but also nourishing your body right.


Furthermore, the preparation of the Keto Cauliflower Tots is straightforward and beginner-friendly, making it an ideal dish that even those new to the kitchen, or the keto lifestyle, can easily whip up. Every bite of these tots brings forth a harmony of flavors - the slight sweetness of cauliflower, the rich creaminess of mozzarella or Jack cheese, and the distinct kick of garlic. Start your journey to a healthier, more fulfilled lifestyle today with this delicious dish, and discover more exceptional keto recipes like the Keto Cauliflower Tots!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

cauliflower1 Head Cauliflower (about 1 1/2 Lbs)
oil1/4 Cup Oil
jack cheese1 1/2 Cup Mozzarella or Jack Cheese
garlic2 Cloves Garlic, Minced
egg1 Large Egg
sea salt1 Tsp Sea Salt

Directions

1
Fry cauliflower rice in 2 tbsp oil in a large pan over medium-high heat, until no moisture left in the pan and they are slightly browned. Keep warm for step 3.
2
Whisk the egg in a large bowl. Mix in the cheese, garlic, and sea salt.
3
While the rice is still hot, combine with the cheese mixture.
4
Scoop little balls of the mix and mold into "patties" flattening them ever so slightly.
5
Heat  oil in a pan over medium heat. Add the tater tots in a  fry for about 2 minutes, until golden on the bottom. Try to keep them from touching.  Flip and cook for another 2 minutes. Transfer to paper towels to drain and repeat with the rest of the mixture.
6
Serve and Enjoy!
Nutrition Facts
8 servings
Calories
148
% Daily value*

Total Fat 11.18g
7%

Saturated Fat 4.85g
24%

Cholesterol 39.32mg
13%

Sodium 451.26mg
19%

Total Carbohydrate 3.66g
9%

Dietary Fiber 2.72g
11%

Included Sugar 0.57g

Net Carbohydrates 0.94g
5%

Protein 6.56g
9%
Vitamin D 0.24mcg
1%

Calcium 181.39mg
14%

Iron 0.62mg
3%

Potassium 282.11mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.