Keto BBQ Dry Rubbed Ribs

Carbs
0.1g
Total Time:
130mins
Difficulty
Beginner

Introducing the mouthwatering Keto BBQ Dry Rubbed Ribs recipe that combines sumptuous flavors and healthy ingredients. Hailing deep from the tradition of barbecuing, this recipe brings a delightful blend of succulent pork baby back ribs, seasoned with a specially curated Barbecue Dry Rub. Made with the goodness of olive oil, this one-of-a-kind dish is a perfect blend of tenderness and enticing smokiness, making it an ultimate favorite for both ketogenic diet followers and BBQ enthusiasts alike.


This Keto BBQ Dry Rubbed Ribs recipe is more than a meal; it's a gateway to a delightful culinary experience. With its smoky flavor and tender, fall-off-the-bone texture, it's no wonder this dish has become an instant hit on our keto mobile app. This rib recipe fits perfectly into your keto lifestyle since it's high in healthy fats and protein and low in carbs. A truly satisfying recipe that takes BBQ and ketogenic cooking to a whole new level!


Each bite of the Keto BBQ Dry Rubbed Ribs is an amazing blend of tangy, sweet, and savory flavors that will make your tastebuds dance! The versatility of this dish is another excellent feature. Pair it with a fresh coleslaw or grilled vegetables for a complete low-carb dinner. This recipe isn't just a dish; it's a cherished tradition of enjoying good food that aligns with your health goals. Cook it for your family and friends, and this BBQ rib recipe is bound to become a staple at all your summertime gatherings.


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Ingredients

pork baby back ribs2 pounds pork baby back ribs
olive oil2 tablespoons olive oil
batch barbecue rub1 batch Barbecue Dry Rub

Directions

1
Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
2
2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
3
3. Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
4
4. Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Enjoy with some BBQ Sauce.
Nutrition Facts
4 servings
Calories
382
% Daily value*

Total Fat 30.33g
18%

Saturated Fat 9.23g
46%

Cholesterol 98.59mg
33%

Sodium 127.02mg
5%

Total Carbohydrate 0.1g
0%

Dietary Fiber 0g
0%

Included Sugar 0.08g

Net Carbohydrates 0.1g
1%

Protein 27.25g
36%
Vitamin D 1.57mcg
8%

Calcium 44.45mg
3%

Iron 1.13mg
6%

Potassium 353.57mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.