Keto Baked Teriyaki Wings

Carbs
1.32g
Total Time:
85mins
Difficulty
Beginner

Create a gastronomical feast right at your home with our sensational Keto Baked Teriyaki Wings recipe. This dish, deeply rooted in Japanese and Asian cuisine, brings together an enticing symphony of flavors that will please the palate without compromising your ketogenic diet. With a beautifully crisp texture achieved by baking, this dish is topped with a magnificent teriyaki glaze that boasts a wonderful balance of sweet, salty, and tangy notes. Delicately infused with coconut aminos and enhanced by a hint of fresh ginger, this keto-friendly version of the much-loved Teriyaki chicken wings is sure to be a crowd-pleaser at any event.


On your quest to lead a healthy yet not boring lifestyle, our easy-to-follow Keto Baked Teriyaki Wings recipe is just a tap away on your handy keto mobile app! Following a keto diet need not be dull and uninteresting, when you have delectable dishes like these baked chicken wings to add variety and flair to your meal plans. The tasteful brush of rice vinegar compliments the rich umami flavor from the coconut aminos perfectly, making each bite of these wings a gustatory delight. What's more, the use of confectioners Erythritol ensures that you can enjoy this guiltlessly!


Imagine the joy of biting into a perfectly baked wing of chicken, coated in an irresistible layer of homemade teriyaki sauce which is abundant in Asian flavors and depth. This Keto Baked Teriyaki Wings recipe creates rich, sticky, sweet-savory wings that you can joyfully include in your diet. Marrying the sophistication of Asian cuisine with the simple demands of a keto lifestyle, this recipe is more than just food—it's a testament to the art of mindful eating. So get set to amaze your family and friends with dishes that are not just delicious, but also friendly to their health and well-being.


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Ingredients

chicken wings2 Lb Chicken Wings, Thawed
sea salt1 Tsp Sea Salt
baking powder2 Tbsp Baking Powder
water1/2 Cup Water, Divided
coconut aminos1/4 Cup Coconut Aminos
rice vinegar1 Tbsp Rice Vinegar
confectioners erythritol2 Tbsp Confectioners Erythritol
garlic2 Cloves Garlic, Minced
ginger1 Tsp Grated Fresh Ginger
olive oil1/2 Tsp Olive Oil
xanthan gum1 Tsp Xanthan Gum
chives2 Fresh Chives (optional)
sesame seeds2 Tsp Sesame Seeds

Directions

1
Spread the wings in a single layer across paper towels and sprinkle with a little salt. Cover with an additional layer of paper towels and let rest for 20 minutes. This will draw out the excess moisture and help you get a truly crispy wing.
2
Preheat the oven to 250°F. Place an oven rack in the middle-lower position. Line a rimmed baking sheet with a cooling rack.
3
Combine the wings and the baking powder in a resealable plastic bag. Shake to coat each wing evenly.
4
Line the wings in a single layer across the cooling rack. Bake for 30 minutes.
5
Increase the temperature to 425°F and move the wings to the top-middle oven rack. Bake for an additional 45 minutes.
6
While the wings are baking, combine 1/4 cup water, coconut aminos, rice vinegar, erythritol, garlic and ginger in a sauce pan over medium-high heat. Whisk to combine.
7
In a glass, mix the remaining 1/4 cup of water, olive oil and the Xanthan gum.  Whisk vigorously to combine.
8
Pour the Xanthan gum slurry into the sauce. Whisk constantly until you can no longer see any of the xanthan gum and the sauce has begun to thicken.  Transfer the sauce to a large mixing bowl.
9
Remove the wings from the oven, let rest for 5 minutes, and then toss in the sauce.
10
Sprinkle chives and sesame seeds over top before serving.
Nutrition Facts
4 servings
Calories
325
% Daily value*

Total Fat 21.63g
13%

Saturated Fat 5.64g
28%

Cholesterol 94.3mg
31%

Sodium 1669.44mg
70%

Total Carbohydrate 3.08g
8%

Dietary Fiber 1.76g
7%

Included Sugar 0.69g

Net Carbohydrates 1.32g
7%

Protein 27.75g
37%
Vitamin D 0mcg
0%

Calcium 381.74mg
29%

Iron 2.02mg
11%

Potassium 209.12mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.