What Kind of Bread Is Keto Friendly?

For those following a keto diet, finding a suitable bread alternative can be a challenge. Traditional bread is high in carbs, making it off-limits for keto dieters. However, there are keto-friendly bread options available, and one of the most popular choices is cloud bread, also known as oopsie bread. In this article, we’ll explore cloud bread and other keto-friendly bread alternatives, as well as provide some tips for incorporating them into your meal plan.

Cloud Bread (Oopsie Bread)

Cloud bread is a protein-rich alternative to regular bread, making it an excellent option for those on a keto diet. Made primarily from eggs and cream cheese, cloud bread is low in carbs and high in protein. It can be used as a sandwich base, English muffin replacement, or even as a pizza crust. Below, we’ve provided a simple cloud bread recipe for you to try.

Simple Cloud Bread Recipe

  • 3 large eggs, separated
  • 1/8 tsp cream of tartar
  • 3 oz cream cheese, softened
  • 1/8 tsp salt


  1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a large bowl, beat the egg whites and cream of tartar until stiff peaks form.
  3. In a separate bowl, mix the egg yolks, cream cheese, and salt until smooth.
  4. Gently fold the egg yolk mixture into the egg whites, being careful not to deflate the egg whites.
  5. Using a spoon, drop dollops of the mixture onto the prepared baking sheet, forming 6-8 circles. Flatten each circle slightly with the back of the spoon.
  6. Bake for 25-30 minutes or until golden brown. Allow the cloud bread to cool on a wire rack before using.

Other Keto-Friendly Bread Alternatives

While cloud bread is a popular choice, there are other keto-friendly bread alternatives you can explore:

Almond Flour Bread

Almond flour bread is a low-carb, high-protein bread option that is perfect for keto dieters. Made from almond flour, eggs, and a few other simple ingredients, almond flour bread is a versatile and delicious bread substitute. Look for recipes online, or check your local health food store for pre-made almond flour bread.

Coconut Flour Bread

Coconut flour bread is another excellent keto-friendly bread alternative. Made from coconut flour, eggs, and other low-carb ingredients, coconut flour bread is a tasty and nutrient-dense option. Like almond flour bread, you can find coconut flour bread recipes online or purchase pre-made loaves at health food stores.

Flaxseed Bread

Flaxseed bread is a fiber-rich, low-carb bread alternative that is perfect for keto dieters. Made from ground flaxseeds, eggs, and a few other simple ingredients, flaxseed bread boasts a nutty flavor and a dense texture. You can find flaxseed bread recipes online, or look for pre-made loaves at your local health food store.

Psyllium Husk Bread

Psyllium husk bread is a low-carb, high-fiber bread option that is great for those following a keto diet. Made from psyllium husks, almond flour, and other keto-friendly ingredients, this bread has a soft texture and a neutral taste, making it ideal for sandwiches and toast. Search for psyllium husk bread recipes online, or purchase pre-made loaves at specialty stores.

Tips for Incorporating Keto-Friendly Bread into Your Diet

Now that you know about various keto-friendly bread options, here are some tips for incorporating these bread alternatives into your meal plan:

Experiment with Recipes

Try different keto-friendly bread recipes to find the one that best suits your taste and texture preferences. You can also customize recipes by adding herbs, spices, or seeds to create a more personalized flavor profile.

Freeze for Later Use

Keto-friendly bread alternatives can be frozen for later use. Simply slice the bread, wrap it tightly in plastic wrap or aluminum foil, and store it in a freezer-safe container. When you’re ready to enjoy, simply thaw the bread at room temperature or toast it straight from the freezer.

Use Bread Alternatives for More Than Just Sandwiches

Keto-friendly bread alternatives can be used in a variety of ways beyond sandwiches. Try using cloud bread as a pizza crust, or make French toast with almond flour bread. Get creative and find new ways to incorporate these bread options into your keto meal plan.

Utilize the “Lazy Keto” Mobile App

If you’re looking for more keto-friendly recipes and meal ideas, consider using the “Lazy Keto” mobile app. This app can help you track your macros, discover new keto recipes (including bread alternatives), and provide inspiration for satisfying, low-carb meals.


Just because you’re following a keto diet doesn’t mean you have to give up bread completely. With keto-friendly bread alternatives like cloud bread, almond flour bread, and coconut flour bread, you can still enjoy sandwiches, toast, and other bread-based meals while staying on track with your low-carb goals. Give these bread options a try, and don’t be afraid to get creative with your keto meal planning.

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