Spicy Sausage and Caramelized Onion Breakfast Bake

RatingDifficultyIntermediate

Spicy Sausage and Caramelized Onion Breakfast Bake is a savory dish packed with delicious sausage and caramelized onions.

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Yields8 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins

 1 Medium Oniondiced
 2 tbsp Butter
 3 tbsp Garlicminced
 1 lb Hot Italian Sausage
 8 oz Mushroomssliced
 3 tbsp Tomato Paste
 1 tbsp Hot Sauce
 10 Large Eggs
 1 cup Sharp Cheddar Cheeseshredded
  cup Parmesan Cheesegrated
 Sea Salt and Pepper to taste
1

In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are caramelized – About 10 Minutes.

2

While the onions are cooking – In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 10 Minutes. Mix caramelized onions into meat mixture.
Preheat oven to 350°F.

3

In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.

4

In a 2 quart baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat.

5

Bake for 40 Minutes. Once finished, the top should be a nice golden brown color.
Enjoy!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 414
% Daily Value *
Total Fat 32g50%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Medium Oniondiced
 2 tbsp Butter
 3 tbsp Garlicminced
 1 lb Hot Italian Sausage
 8 oz Mushroomssliced
 3 tbsp Tomato Paste
 1 tbsp Hot Sauce
 10 Large Eggs
 1 cup Sharp Cheddar Cheeseshredded
  cup Parmesan Cheesegrated
 Sea Salt and Pepper to taste

Directions

1

In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are caramelized – About 10 Minutes.

2

While the onions are cooking – In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 10 Minutes. Mix caramelized onions into meat mixture.
Preheat oven to 350°F.

3

In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.

4

In a 2 quart baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat.

5

Bake for 40 Minutes. Once finished, the top should be a nice golden brown color.
Enjoy!

Spicy Sausage and Caramelized Onion Breakfast Bake

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