Keto Taco Egg Muffins

Rating

These Keto Taco Egg Muffins satisfy your craving for tacos and you get to enjoy them for breakfast! They are packed with healthy fats to enjoy on the go or for meal prep!

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Yields12 Servings

 8 oz Ground Beef
 3 tbsp Taco Seasoning
 2 oz Oniondiced
 12 Eggs
 1 cup Cheddar Cheeseshredded
 3 oz Bell Pepperdiced
 ½ cup Sour Cream
 10 Black Olivessliced
 ½ cup Salsa
1

Preheat oven to 350°F. Lightly oil a muffin tin. Or you can use a non-stick silicone bake-ware. In a large skillet over medium-high heat, add ground beef and onions.

2

Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.

3

n a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives. Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 Minutes.

4

Top each muffin with sour cream and salsa prior to serving.

Nutrition Facts

Serving Size 1 Muffin

Servings 12


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 24g37%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 8 oz Ground Beef
 3 tbsp Taco Seasoning
 2 oz Oniondiced
 12 Eggs
 1 cup Cheddar Cheeseshredded
 3 oz Bell Pepperdiced
 ½ cup Sour Cream
 10 Black Olivessliced
 ½ cup Salsa

Directions

1

Preheat oven to 350°F. Lightly oil a muffin tin. Or you can use a non-stick silicone bake-ware. In a large skillet over medium-high heat, add ground beef and onions.

2

Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.

3

n a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives. Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 Minutes.

4

Top each muffin with sour cream and salsa prior to serving.

Keto Taco Egg Muffins

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