Keto Supreme Pizza Casserole

RatingDifficultyIntermediate

This Keto Supreme Pizza Casserole has all of your favorite pizza toppings baked into a savory casserole. Enjoy as a family or meal prep for the week!

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Yields6 Servings
Prep Time5 minsCook Time1 hrTotal Time1 hr 5 mins

 1 Large Head Cauliflowertrimmed
 ½ cup Parmesan Cheesegrated
 1 tbsp Italian Seasoning
 3 Garlic Clovesminced
 3 tbsp Olive Oil
 ½ cup Pizza Sauce
 ¾ cup Mozzarella Cheeseshredded
 2 oz Canadian Bacon Slices
 2 oz Pepperoni Slices
 1 oz Green Bell Pepperdiced
 1 oz Red Bell Pepperdiced
 1 oz Oniondiced
 10 Black Olivessliced
1

Preheat oven to 400°F.

2

In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.

3

Line in a single layer on a rimmed baking sheet. Bake cauliflower on the top rack for 30 Minutes.

4

Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.

5

Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tbsp Parmesan cheese and 1 tsp Italian seasoning over top.

6

Reduce oven temperature to 350°F and bake for 30 Minutes.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 18g28%
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Large Head Cauliflowertrimmed
 ½ cup Parmesan Cheesegrated
 1 tbsp Italian Seasoning
 3 Garlic Clovesminced
 3 tbsp Olive Oil
 ½ cup Pizza Sauce
 ¾ cup Mozzarella Cheeseshredded
 2 oz Canadian Bacon Slices
 2 oz Pepperoni Slices
 1 oz Green Bell Pepperdiced
 1 oz Red Bell Pepperdiced
 1 oz Oniondiced
 10 Black Olivessliced

Directions

1

Preheat oven to 400°F.

2

In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.

3

Line in a single layer on a rimmed baking sheet. Bake cauliflower on the top rack for 30 Minutes.

4

Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.

5

Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tbsp Parmesan cheese and 1 tsp Italian seasoning over top.

6

Reduce oven temperature to 350°F and bake for 30 Minutes.

Keto Supreme Pizza Casserole

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