Keto Spicy Breakfast Taquitos

RatingDifficultyIntermediate

These Keto Spicy Breakfast Taquitos are perfect breakfast snacks for on the go dieters. They are perfect for meal prep and can be enjoyed throughout a busy week.

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Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

 4 tbsp Butterdivided
  cup Bell Pepperchopped
 ¼ cup Onionchopped
 3 Small Mushrooms
 8 oz Hot Breakfast Sausage
 6 Eggs
 ¼ cup Salsa
 4 Large Low Carb Tortillas
 1 cup Cheddar Cheeseshredded
 ½ tsp Onion Powder
 ½ tsp Italian Seasoning
1

Preheat oven to 400F. Lightly oil or butter a baking sheet.

2

In a large skillet over medium heat, add 2 Tbsp butter, peppers, onion, mushrooms, and salt and pepper, to taste. Saute until tender.

3

In a separate pan, over medium heat, brown the sausage. Once the sausage is cooked all the way through, drain excess grease, and combine with vegetables.In a large mixing bowl, combine eggs and salsa, and fork whisk.Add egg mixture to the meat/vegetable mixture and cook until the eggs are scrambled.

4

Lay the tortillas flat and put a layer of cheese down the center of each one. Next, layer 1/4 of the scramble mixture down the center of each one. Top each one with another layer of cheese.Roll tortillas tightly, packing the ends with any extra scramble mixture.

5

Place on baking sheet, fold side down.Melt remaining 2 Tbs. of butter and brush on top of the rolled tortillas. Combine onion salt and Italian seasoning and sprinkle the top of each tortilla.

6

Bake on the top rack 12 Minutes. Flip each roll over, give another light brushing of melted butter and cook for 12 Minutes more or until nice and crispy on both sides.

7

Allow to cool and cut each one in half before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 589
% Daily Value *
Total Fat 46g71%
Net Carbohydrate 5g2%
Dietary Fiber 4g16%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 tbsp Butterdivided
  cup Bell Pepperchopped
 ¼ cup Onionchopped
 3 Small Mushrooms
 8 oz Hot Breakfast Sausage
 6 Eggs
 ¼ cup Salsa
 4 Large Low Carb Tortillas
 1 cup Cheddar Cheeseshredded
 ½ tsp Onion Powder
 ½ tsp Italian Seasoning

Directions

1

Preheat oven to 400F. Lightly oil or butter a baking sheet.

2

In a large skillet over medium heat, add 2 Tbsp butter, peppers, onion, mushrooms, and salt and pepper, to taste. Saute until tender.

3

In a separate pan, over medium heat, brown the sausage. Once the sausage is cooked all the way through, drain excess grease, and combine with vegetables.In a large mixing bowl, combine eggs and salsa, and fork whisk.Add egg mixture to the meat/vegetable mixture and cook until the eggs are scrambled.

4

Lay the tortillas flat and put a layer of cheese down the center of each one. Next, layer 1/4 of the scramble mixture down the center of each one. Top each one with another layer of cheese.Roll tortillas tightly, packing the ends with any extra scramble mixture.

5

Place on baking sheet, fold side down.Melt remaining 2 Tbs. of butter and brush on top of the rolled tortillas. Combine onion salt and Italian seasoning and sprinkle the top of each tortilla.

6

Bake on the top rack 12 Minutes. Flip each roll over, give another light brushing of melted butter and cook for 12 Minutes more or until nice and crispy on both sides.

7

Allow to cool and cut each one in half before serving.

Keto Spicy Breakfast Taquitos

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