Keto Spaghetti Squash with Meatballs

RatingDifficultyIntermediate

Keto Spaghetti Squash with Meatballs are finally here! Forget the noodles and zoodles and try this delicious spaghetti squash recipe. Perfect recipe for your keto meal prep!

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Yields10 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

For the Meatballs
 16 oz Ground Beef80/20
  Large Onion
  Green Bell Pepper
 1 tbsp Coconut Flour
 1 tbsp Minced Garlic
 2 oz Cheddar Cheeseshredded
 1 Large Egg
 Sea Salt and Pepperto taste
For the Spaghetti Squash
 1 Spaghetti Squash
 10 tsp Parmesan Cheese
 24 oz Rao's Homemade Marinara Sauce
1

Cut Spaghetti Squash in half and scrape out the inside. Place face down in a glass container and add water until it goes over the cut portion.

2

Cook at 375 degrees for 45 minutes or until soft when forked.

3

Dice the pepper and onions and divide into three parts.

4

Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper. Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan

5

Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees

6

Fork the Spaghetti squash and add 100g to each meal prep container. Add one of each meatball type to each container. Add 2 Oz. of tomato sauce. Top with 1 tsp. of Shredded Parmesan Cheese.

Nutrition Facts

Serving Size 3 Meatballs and 100g Spaghetti Squash

Servings 10


Amount Per Serving
Calories 306
% Daily Value *
Total Fat 21g33%
Net Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 0g
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

For the Meatballs
 16 oz Ground Beef80/20
  Large Onion
  Green Bell Pepper
 1 tbsp Coconut Flour
 1 tbsp Minced Garlic
 2 oz Cheddar Cheeseshredded
 1 Large Egg
 Sea Salt and Pepperto taste
For the Spaghetti Squash
 1 Spaghetti Squash
 10 tsp Parmesan Cheese
 24 oz Rao's Homemade Marinara Sauce

Directions

1

Cut Spaghetti Squash in half and scrape out the inside. Place face down in a glass container and add water until it goes over the cut portion.

2

Cook at 375 degrees for 45 minutes or until soft when forked.

3

Dice the pepper and onions and divide into three parts.

4

Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper. Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan

5

Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees

6

Fork the Spaghetti squash and add 100g to each meal prep container. Add one of each meatball type to each container. Add 2 Oz. of tomato sauce. Top with 1 tsp. of Shredded Parmesan Cheese.

Keto Spaghetti Squash with Meatballs

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