Keto Spaghetti Squash Au Gratin with Bacon

RatingDifficultyBeginner

Keto Spaghetti Squash Au Gratin with Bacon is a complete keto side dish or meal. Delicious and savory, this Keto Spaghetti Squash Au Gratin with Bacon really tastes like spaghetti!

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Yields10 Servings
Prep Time15 minsCook Time55 minsTotal Time1 hr 10 mins

 1 Large Spaghetti Squash
 2 tbsp Olive Oil
 2 tbsp Butter
 2 Garlic Clovesminced
 1 Small Onionsliced thin
 8 Slices of Baconcooked and crumbled
 1 ½ cups Sour Cream
 2 cups Cheddar Cheeseshredded
 ¼ cup Parmesan Cheesegrated
 Sea Salt and Pepperto taste
1

Preheat oven to 400° Line a baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking sheet. Bake 30 Minutes. Remove from oven and allow to cool.

2

While the squash is roasting, heat a medium sauté pan over medium heat. To the pan add butter, garlic, onions, salt and pepper. Cook until onions are lightly caramelized.

3

Once the squash has cooled, use a fork to scrape the flesh into a large mixing bowl. To the bowl, add onions, bacon, sour cream, cheddar cheese, and Parmesan cheese. Mix until all ingredients are well incorporated. Transfer to a casserole dish.

4

Reduce oven temperature to 350° Bake for an additional 20 Minutes.

Nutrition Facts

Servings 10


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 22g34%
Net Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Large Spaghetti Squash
 2 tbsp Olive Oil
 2 tbsp Butter
 2 Garlic Clovesminced
 1 Small Onionsliced thin
 8 Slices of Baconcooked and crumbled
 1 ½ cups Sour Cream
 2 cups Cheddar Cheeseshredded
 ¼ cup Parmesan Cheesegrated
 Sea Salt and Pepperto taste

Directions

1

Preheat oven to 400° Line a baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking sheet. Bake 30 Minutes. Remove from oven and allow to cool.

2

While the squash is roasting, heat a medium sauté pan over medium heat. To the pan add butter, garlic, onions, salt and pepper. Cook until onions are lightly caramelized.

3

Once the squash has cooled, use a fork to scrape the flesh into a large mixing bowl. To the bowl, add onions, bacon, sour cream, cheddar cheese, and Parmesan cheese. Mix until all ingredients are well incorporated. Transfer to a casserole dish.

4

Reduce oven temperature to 350° Bake for an additional 20 Minutes.

Keto Spaghetti Squash Au Gratin with Bacon

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