Keto Slow Cooker Turkey Pumpkin Chili

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This fragrant Keto Slow Cooker Turkey Pumpkin Chili will fill up your house with delicious pumpkin and spice flavors. This slow cooker recipe is perfect to prepare for long days!

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Yields12 Servings
Prep Time5 minsCook Time7 hrs 30 minsTotal Time7 hrs 35 mins

 1 tbsp Olive Oil
 1 Medium Green Bell Pepperdiced
 2 lbs Ground Turkey
 1 Diced Tomatoes (14.5oz)
 1 Tomato Paste (6oz)
 1 Pumpkin Puree (14.5oz)
 1 ½ cups Chicken Bone Broth
 2 tbsp Chili Powder
 1 ½ tsp Cinnamon
 1 tsp Ground Cumin
 ½ tsp Onion Powder
 1 tsp Sea Salt
 1 dash Ground Pepper
Cooking Instructions for Slow Cooker
1

Cook peppers and garlic in oil over medium-high heat until garlic is fragrant.

2

Add ground turkey and cook until meat is no longer pink. Be sure to break it up as it cooks.

3

Place cooked meat into slow cooker. Add in remaining ingredients.

4

Cook on low for 8 Hours.

Cooking Instructions for Instant Pot
5

Cook peppers and garlic in oil on sauté setting until garlic is fragrant.

6

Add ground turkey and cook until meat is no longer pink. Be sure to break it up as it cooks.

7

Add in remaining ingredients.

8

Press manual button and set high pressure setting to 10 Minutes. When time is up, allow to natural pressure release for about 10 Minutes before removing lid.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 203Calories from Fat 91
% Daily Value *
Total Fat 10g16%
Cholesterol 77mg26%
Sodium 36mg2%
Net Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tbsp Olive Oil
 1 Medium Green Bell Pepperdiced
 2 lbs Ground Turkey
 1 Diced Tomatoes (14.5oz)
 1 Tomato Paste (6oz)
 1 Pumpkin Puree (14.5oz)
 1 ½ cups Chicken Bone Broth
 2 tbsp Chili Powder
 1 ½ tsp Cinnamon
 1 tsp Ground Cumin
 ½ tsp Onion Powder
 1 tsp Sea Salt
 1 dash Ground Pepper

Directions

Cooking Instructions for Slow Cooker
1

Cook peppers and garlic in oil over medium-high heat until garlic is fragrant.

2

Add ground turkey and cook until meat is no longer pink. Be sure to break it up as it cooks.

3

Place cooked meat into slow cooker. Add in remaining ingredients.

4

Cook on low for 8 Hours.

Cooking Instructions for Instant Pot
5

Cook peppers and garlic in oil on sauté setting until garlic is fragrant.

6

Add ground turkey and cook until meat is no longer pink. Be sure to break it up as it cooks.

7

Add in remaining ingredients.

8

Press manual button and set high pressure setting to 10 Minutes. When time is up, allow to natural pressure release for about 10 Minutes before removing lid.

Keto Slow Cooker Turkey Pumpkin Chili

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