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Keto Slow Cooker Pepper Jack Cauliflower

Yields2 ServingsPrep Time10 minsCook Time3 hrsTotal Time3 hrs 10 mins

This Keto Pepper Jack Cauliflower is the perfect side to any meal. Slightly crispy cauliflower, smothered in a spicy pepper jack cheese - perfect!

 1 Head Cauliflower
 2 cups Pepperjack Cheesegrated
 8 oz Cream Cheese
 2 tbsp Butter
 Sea Salt and Pepperto taste

Spray slow cooker with some coconut oil spray to coat.


Break up your cauliflower into small florets and discard the core.


Add cauliflower florets, cream cheese, butter, salt, and pepper to your slow cooker and cook on low for 3 Hours.


Grate Pepper Jack cheese to your slow cooker and stir together.


Close slow cooker and cook for another 30 Minutes


Add in cooked bacon and stir. Serve warm.

Nutrition Facts

Serving Size 1/2 of mixture

Servings 0

Amount Per Serving
Calories 481
% Daily Value *
Total Fat 45g70%

Saturated Fat 28g140%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 497mg21%
Net Carbohydrate 5g2%

Dietary Fiber 3g12%
Sugars 0g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.