Keto Silver Dollar Pancakes

RatingDifficultyBeginner

These Keto Silver Dollar Pancakes are as tasty as they are healthy. Enjoy with butter and syrup or with some keto chocolate syrup!

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Yields3 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 5 Eggs
 3 tbsp MCT oil
 ½ tsp Baking Soda
 1 tbsp Collagen Peptides
 1 tsp Vanilla Extract
 5 tbsp Coconut Flour
 ¼ cup Sparkling Water
 1 pinch Salt
1

Heat a flat cast iron skillet or griddle on medium heat while you prepare your batter.

2

While that heats, in a large bowl crack open all your eggs. Add in the MCT oil and whisk together.

3

Next add in the baking soda, salt, vanilla, collagen and coconut flour. Whisk until the mix is smooth and thick. You might want to start with 5 tbsp. Once it thickens add in the sparkling water.

4

Mix until well combined. Let the batter sit in the fridge for 2-3 minutes. When your remove the batter from the fridge, if it has not thickened, this varies a lot depending on coconut flour brand, add in the remaining tbsp. of coconut flour. Mix in until your batter resembles melted ice cream.

5

Lightly grease your skillet and make 2-3 pancakes at a time using ¼ cup of batter. When the pancakes are dry around the edges and look fluffy and white, flip them over. Cook another 2 minutes, until the center feels bouncy and firm when touched.

6

Repeat with the remaining batter. Makes about 9 pancakes. Enjoy!

Nutrition Facts

Serving Size 3 Pancakes

Servings 3


Amount Per Serving
Calories 318
% Daily Value *
Total Fat 24g37%
Net Carbohydrate 2g1%
Dietary Fiber 6g24%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 5 Eggs
 3 tbsp MCT oil
 ½ tsp Baking Soda
 1 tbsp Collagen Peptides
 1 tsp Vanilla Extract
 5 tbsp Coconut Flour
 ¼ cup Sparkling Water
 1 pinch Salt

Directions

1

Heat a flat cast iron skillet or griddle on medium heat while you prepare your batter.

2

While that heats, in a large bowl crack open all your eggs. Add in the MCT oil and whisk together.

3

Next add in the baking soda, salt, vanilla, collagen and coconut flour. Whisk until the mix is smooth and thick. You might want to start with 5 tbsp. Once it thickens add in the sparkling water.

4

Mix until well combined. Let the batter sit in the fridge for 2-3 minutes. When your remove the batter from the fridge, if it has not thickened, this varies a lot depending on coconut flour brand, add in the remaining tbsp. of coconut flour. Mix in until your batter resembles melted ice cream.

5

Lightly grease your skillet and make 2-3 pancakes at a time using ¼ cup of batter. When the pancakes are dry around the edges and look fluffy and white, flip them over. Cook another 2 minutes, until the center feels bouncy and firm when touched.

6

Repeat with the remaining batter. Makes about 9 pancakes. Enjoy!

Keto Silver Dollar Pancakes

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