Print Options:

Keto Shrimp and Sausage Gumbo

Yields10 ServingsPrep Time5 minsCook Time1 hr 45 minsTotal Time1 hr 50 mins

This Keto Shrimp and Sausage Gumbo is so delicious and filling. This gumbo will satisfy your cravings for sweet and savory seafood.

 1 Onionsdiced
 2 cups Fresh Okrasliced
 1 Bell Pepperchopped
 ½ Head of Cauliflowergrated
 5 tbsp Cloves of Garlicminced
 1 lb Smoked SausageDiced
 14 oz Whole Shrimpcleaned
 5 tbsp Butter
 ¼ cup Vegetable Oil
 Cajun Seasoning to taste
 2 tbsp Worcestershire Sauce
 1 Packet Brown Gravy Mix
 14 oz Can of Rotel
 1 tsp Xanthan Gum

In a large Dutch Oven – Heat vegetable oil over medium high heat. Add the sliced sausage and cook until well browned. Remove the sausage from the oil and set aside. I did this using a slotted spoon allowing the oil to fall back into the pan.


Sprinkle the xanthan gum into the oil, and add 2 Tbs of the Butter – Stir constantly or it will quickly burn and stick to the pot. Stir for about 10 Minutes. The roux will get progressively darker. It should reach a nice dark nut brown color. Pull pot off of the burner and allow the Roux to cool.


After cooled, put the roux on low heat, add remaining 3 Tbsp. of butter, let melt and stir in. Add onion, garlic, and peppers and cook for 10 Minutes.


Add Worchestershire sauce, cajun seasoning, and garlic salt, stir frequently – Cook for 5 Minutes.


Add 4 cups of hot water, gravy mix, and sausage. Bring to a boil. Reduce heat to low, cover, and simmer for 45 Minutes. Season to taste.


Add okra, and Can of Rotel, and simmer for 5 Minutes more.


Add grated cauliflower, and bay shrimp and simmer for 10 Minutes.


Serve and enjoy!

Nutrition Facts

Servings 0

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 20g31%
Net Carbohydrate 11g4%

Dietary Fiber 6g24%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.