Keto Sausage, Cheddar, and Tomato Frittata

RatingDifficultyBeginner

This Keto Sausage, Cheddar, and Tomato Frittata is absolutely perfect and delicious. Made with fresh veggies and lots of cheese, you won't even miss the carbs.

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Yields5 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

 1 ½ lbs Ground Pork Sausage
 6 Mushroomssliced thin
 3 Garlic Clovesminced
 1 ½ tsp Onion Flakes
 10 Eggs
 1 ½ cups White Cheddarshredded
 8 Cherry Tomatoeshalved
 2 Green Onionschopped
1

Preheat oven to 350°F.
Heat a large ovenproof skillet, over medium heat. To the skillet, add ground pork, mushrooms, garlic, sea salt, minced onion flakes and black pepper. Saute until the pork is cooked through.

2

Crack the eggs into a large mixing bowl and fork whisk. Mix the shredded cheddar into the eggs.
Pour the egg mixture evenly over top of the pork mixture in the skillet.

3

Once the eggs start to firm up and set on the bottom and the sides, top with heirloom tomatoes and remaining sliced mushrooms.

4

Bake for 20 Minutes.

5

Top with chopped green onions before serving.

Nutrition Facts

Servings 5


Amount Per Serving
% Daily Value *
Total Fat 49g76%
Net Carbohydrate 4g2%
Dietary Fiber 3g12%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 ½ lbs Ground Pork Sausage
 6 Mushroomssliced thin
 3 Garlic Clovesminced
 1 ½ tsp Onion Flakes
 10 Eggs
 1 ½ cups White Cheddarshredded
 8 Cherry Tomatoeshalved
 2 Green Onionschopped

Directions

1

Preheat oven to 350°F.
Heat a large ovenproof skillet, over medium heat. To the skillet, add ground pork, mushrooms, garlic, sea salt, minced onion flakes and black pepper. Saute until the pork is cooked through.

2

Crack the eggs into a large mixing bowl and fork whisk. Mix the shredded cheddar into the eggs.
Pour the egg mixture evenly over top of the pork mixture in the skillet.

3

Once the eggs start to firm up and set on the bottom and the sides, top with heirloom tomatoes and remaining sliced mushrooms.

4

Bake for 20 Minutes.

5

Top with chopped green onions before serving.

Keto Sausage, Cheddar, and Tomato Frittata

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