Keto Sausage and Egg Sandwich

RatingDifficultyBeginner

This delicious Keto Sausage and Egg Sandwich is packed with 2 sausage patties, cheese, avocado, and a fried egg bun. This tasty breakfast will have you full all day!

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Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

 1 tbsp Butter
 2 Large Eggs
 1 tbsp Mayonnaise
 2 Sausage Pattiescooked
 2 Slices Cheddar Cheese
 ½ Avocadosliced
1

Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.

2

Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3-4 minutes or until eggs are cooked through. Remove the eggs from the rings.

3

Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.

4

Top the sausage patty with a slice of cheese and avocado. Put the second sausage patty on top of the avocado and top it with the remaining cheese.

5

Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.

Nutrition Facts

Serving Size 1 Sandwich

Servings 1


Amount Per Serving
Calories 880
% Daily Value *
Total Fat 82g127%
Net Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 0g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tbsp Butter
 2 Large Eggs
 1 tbsp Mayonnaise
 2 Sausage Pattiescooked
 2 Slices Cheddar Cheese
 ½ Avocadosliced

Directions

1

Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.

2

Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3-4 minutes or until eggs are cooked through. Remove the eggs from the rings.

3

Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.

4

Top the sausage patty with a slice of cheese and avocado. Put the second sausage patty on top of the avocado and top it with the remaining cheese.

5

Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.

Keto Sausage and Egg Sandwich

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