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Keto Salsa Verde Eggs

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

This traditional Mexican breakfast is a perfect, flavorful keto start to your day. Keto Salsa Verde Eggs packs some spice with its delicious Green Salsa.

 2 Large Eggs
 ½ cup Salsa Verdegreen chile salsa
 2 tbsp Grated Cheese
 Sea Salt and Pepperto taste

Break each egg into a small bowl and let the eggs come to room temperature while you warm the salsa.


Spray an 8″ frying pan with olive oil or non-stick spray. Add 1/2 cup of salsa verde and cook over medium heat for 5 Minutes, or until the salsa is piping hot and starting to bubble.


Gently nestle the eggs into the salsa, sprinkle with cheese, reduce heat to medium-low, cover the pan with a lid, and cook 3 Minutes minutes, or until the whites are firm and the yolks are still soft.


While the eggs are cooking, heat or microwave the tortillas if you’re using them.


When eggs are done, season with salt and fresh ground black pepper and serve hot, with tortillas if desired.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 213
% Daily Value *
Total Fat 13g20%

Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 342mg114%
Sodium 900mg38%
Net Carbohydrate 6g2%

Dietary Fiber 0g
Sugars 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.