Keto Salsa Verde Eggs

RatingDifficultyBeginner

This traditional Mexican breakfast is a perfect, flavorful keto start to your day. Keto Salsa Verde Eggs packs some spice with its delicious Green Salsa.

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Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 Large Eggs
 ½ cup Salsa Verdegreen chile salsa
 2 tbsp Grated Cheese
 Sea Salt and Pepperto taste
1

Break each egg into a small bowl and let the eggs come to room temperature while you warm the salsa.

2

Spray an 8″ frying pan with olive oil or non-stick spray. Add 1/2 cup of salsa verde and cook over medium heat for 5 Minutes, or until the salsa is piping hot and starting to bubble.

3

Gently nestle the eggs into the salsa, sprinkle with cheese, reduce heat to medium-low, cover the pan with a lid, and cook 3 Minutes minutes, or until the whites are firm and the yolks are still soft.

4

While the eggs are cooking, heat or microwave the tortillas if you’re using them.

5

When eggs are done, season with salt and fresh ground black pepper and serve hot, with tortillas if desired.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 213
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 342mg114%
Sodium 900mg38%
Net Carbohydrate 6g2%
Dietary Fiber 0g
Sugars 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 Large Eggs
 ½ cup Salsa Verdegreen chile salsa
 2 tbsp Grated Cheese
 Sea Salt and Pepperto taste

Directions

1

Break each egg into a small bowl and let the eggs come to room temperature while you warm the salsa.

2

Spray an 8″ frying pan with olive oil or non-stick spray. Add 1/2 cup of salsa verde and cook over medium heat for 5 Minutes, or until the salsa is piping hot and starting to bubble.

3

Gently nestle the eggs into the salsa, sprinkle with cheese, reduce heat to medium-low, cover the pan with a lid, and cook 3 Minutes minutes, or until the whites are firm and the yolks are still soft.

4

While the eggs are cooking, heat or microwave the tortillas if you’re using them.

5

When eggs are done, season with salt and fresh ground black pepper and serve hot, with tortillas if desired.

Keto Salsa Verde Eggs

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