This side dish of Keto Roasted Bacon Brussels Sprouts with Garlic Parmesan Sauce is a perfect addition to any keto meal. A great way to add healthy fats to any meal.
In a large cast iron skillet, over medium-high heat, cook the bacon until crispy. Remove the bacon from the pan, crumble and set aside. Retain the drippings.
To the bacon drippings in the skillet, add butter. Once the butter has melted, add brussels sprouts and minced onion flakes. Saute, tossing occasionally until the brussels sprouts are crisp-tender and golden brown. Add the crumbled bacon back to the pan and toss with the brussels sprouts.
In a small sauce pan, over medium-high heat, add heavy cream, Parmesan cheese, garlic, sea salt and cracked black pepper.
Bring to a boil and reduce heat to low. Stirring occasionally, let simmer and thicken.
Pour over top of the roasted brussels sprouts. Serve and enjoy!
Servings 6
- Amount Per Serving
- Calories 173
- % Daily Value *
- Total Fat 12g19%
- Net Carbohydrate 11g4%
- Dietary Fiber 4g16%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large cast iron skillet, over medium-high heat, cook the bacon until crispy. Remove the bacon from the pan, crumble and set aside. Retain the drippings.
To the bacon drippings in the skillet, add butter. Once the butter has melted, add brussels sprouts and minced onion flakes. Saute, tossing occasionally until the brussels sprouts are crisp-tender and golden brown. Add the crumbled bacon back to the pan and toss with the brussels sprouts.
In a small sauce pan, over medium-high heat, add heavy cream, Parmesan cheese, garlic, sea salt and cracked black pepper.
Bring to a boil and reduce heat to low. Stirring occasionally, let simmer and thicken.
Pour over top of the roasted brussels sprouts. Serve and enjoy!