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Keto Reuben Egg Muffins

Yields6 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Satisfy those Reuben cravings with Keto Reuben Egg Muffins. Savory and delicious, these Keto Reuben Egg Muffins make for a great breakfast or snack.

 6 Eggs
 ¾ cup Sauerkrautdrained
 ½ lb Ground Beef
 2 Garlic Clovesminced
 1 tsp Dijon Mustard
 ¼ tsp Caraway Seeds
 2 tbsp Chives
 Sea Salt and Pepperto taste

Preheat the oven to 350F.


In a bowl, mix the beef, Dijon mustard, mashed garlic, caraway seeds and half of the salt. Create 12 small meatballs (two for each muffin).


Place the drained sauerkraut at the bottom of the muffin pan (about 2 tbsp per muffin). Top each with two meatballs.


In a bowl, mix the eggs, salt and herbs. Pour the egg mixture on top of the sauerkraut and meatballs.


Place in the oven and cook for about 25 Minutes. Once done, remove from the oven and let cool. Enjoy!

Nutrition Facts

Servings 0

Amount Per Serving
Calories 326
% Daily Value *
Total Fat 23g36%
Net Carbohydrate 2g1%

Dietary Fiber 1g4%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.