Keto Pumpkin Pie Protein Bars

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These Keto Pumpkin Pie Protein Bars are a great snack to bring with you on your next outing. Packed with tons of protein and healthy fats and perfect for Fall!

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Yields12 Servings
Prep Time20 minsCook Time2 minsTotal Time22 mins

 1 cup Coconut Flour
 ½ cup Protein Powder
 2 tbsp Erythritol
 1 tbsp Cinnamon
 ½ tsp Ground Cloves
 1 tsp Ground Ginger
 ¼ cup Almond Butter
 ½ cup Sugar Free Maple Syrup
 ½ cup Pumpkin Puree
 3 tbsp Unsweetened Almond Milk
1

Line a large baking dish with parchment paper and set aside.

2

In large mixing bowl, combine the flour, protein powder, granulated sweetener and spices and mix well.

3

In a microwave-safe bowl, combine the nut butter and sugar free maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the pumpkin puree and mix until combined- The batter should be crumbly.

4

Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.

5

Transfer to lined baking dish and press firmly. Refrigerate for at least 30 Minutes.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 89
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Net Carbohydrate 7g3%
Dietary Fiber 9g36%
Protein -1g-2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 cup Coconut Flour
 ½ cup Protein Powder
 2 tbsp Erythritol
 1 tbsp Cinnamon
 ½ tsp Ground Cloves
 1 tsp Ground Ginger
 ¼ cup Almond Butter
 ½ cup Sugar Free Maple Syrup
 ½ cup Pumpkin Puree
 3 tbsp Unsweetened Almond Milk

Directions

1

Line a large baking dish with parchment paper and set aside.

2

In large mixing bowl, combine the flour, protein powder, granulated sweetener and spices and mix well.

3

In a microwave-safe bowl, combine the nut butter and sugar free maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the pumpkin puree and mix until combined- The batter should be crumbly.

4

Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.

5

Transfer to lined baking dish and press firmly. Refrigerate for at least 30 Minutes.

Keto Pumpkin Pie Protein Bars

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