Keto Pork Fried Cauliflower Rice

RatingDifficultyIntermediate

Who needs real rice when you've got this delicious Keto Pork Fried Cauliflower Rice recipe? You won't even notice it's cauliflower!

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Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 ½ Head of Cauliflower
 2 Large Eggs
 2 Garlic, chopped
 ¼ lb Pork Belly
 1 Small Bell Pepper
 2 Spring Onions
 1 tbsp Soy Sauce
 1 tsp Sesame Seeds
 1 tsp Pickled Ginger
Prepare the Cauliflower Rice
1

Chop the cauliflower into florets.

2

Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead!

3

Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 Minutes, until cooked. Remove from pan and set aside.

Prepare the Fried Rice
4

Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.

5

Add your garlic to the frying pan and once fragrant, add the pork belly. While it’s cooking, slice your omelette into small cubes.

6

Once the pork belly is cooked through, add the bell pepper, half the spring onion and cook for an additional minute.

7

Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.

8

Cook over a high heat, until well combined and serve steaming hot.

9

Garnish with the remaining spring onions, sesame seeds and pickled ginger.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 399
% Daily Value *
Total Fat 32g50%
Net Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ½ Head of Cauliflower
 2 Large Eggs
 2 Garlic, chopped
 ¼ lb Pork Belly
 1 Small Bell Pepper
 2 Spring Onions
 1 tbsp Soy Sauce
 1 tsp Sesame Seeds
 1 tsp Pickled Ginger

Directions

Prepare the Cauliflower Rice
1

Chop the cauliflower into florets.

2

Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead!

3

Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 Minutes, until cooked. Remove from pan and set aside.

Prepare the Fried Rice
4

Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.

5

Add your garlic to the frying pan and once fragrant, add the pork belly. While it’s cooking, slice your omelette into small cubes.

6

Once the pork belly is cooked through, add the bell pepper, half the spring onion and cook for an additional minute.

7

Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.

8

Cook over a high heat, until well combined and serve steaming hot.

9

Garnish with the remaining spring onions, sesame seeds and pickled ginger.

Keto Pork Fried Cauliflower Rice

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