Who needs real rice when you've got this delicious Keto Pork Fried Cauliflower Rice recipe? You won't even notice it's cauliflower!
Chop the cauliflower into florets.
Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead!
Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 Minutes, until cooked. Remove from pan and set aside.
Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.
Add your garlic to the frying pan and once fragrant, add the pork belly. While it’s cooking, slice your omelette into small cubes.
Once the pork belly is cooked through, add the bell pepper, half the spring onion and cook for an additional minute.
Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.
Cook over a high heat, until well combined and serve steaming hot.
Garnish with the remaining spring onions, sesame seeds and pickled ginger.
Servings 2
- Amount Per Serving
- Calories 399
- % Daily Value *
- Total Fat 32g50%
- Net Carbohydrate 8g3%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Chop the cauliflower into florets.
Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead!
Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 Minutes, until cooked. Remove from pan and set aside.
Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.
Add your garlic to the frying pan and once fragrant, add the pork belly. While it’s cooking, slice your omelette into small cubes.
Once the pork belly is cooked through, add the bell pepper, half the spring onion and cook for an additional minute.
Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.
Cook over a high heat, until well combined and serve steaming hot.
Garnish with the remaining spring onions, sesame seeds and pickled ginger.