Keto Peanut Chicken

RatingDifficultyBeginner

This Keto Peanut Chicken satisfies your cravings for your favorite Thai and Indian dishes. Simple and delicious, this recipe will hit the spot.

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 1 ½ lbs Chicken Breastcut into tenders
 2 tbsp Olive Oil
 1 Red Bell Peppersliced into strips
 3 Garlic Clovesminced
 ¾ cup Chicken Stock
  cup Natural Peanut Butter
 3 tbsp Soy Sauce
 3 Green Onionschopped
1

Season the chicken breasts with a little salt and pepper on both sides. Heat a large skillet over medium-high heat. Add butter and olive oil.

2

Add the chicken to the skillet and sear for about 5 Minutes, browning on both sides. Reduce heat to medium-low and add the red peppers and garlic to the skillet. Saute for an additional 5 Minutes. (Be careful not to scorch the garlic)

3

In a mixing bowl, combine chicken stock, peanut butter, soy sauce and red pepper flakes. Whisk until well incorporated. Pour sauce into skillet. Bring to a boil over medium-high heat, then reduce heat to low and let simmer.

4

Let simmer, stirring frequently for 5 Minutes. Sprinkle green onions over top before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 502
% Daily Value *
Total Fat 33g51%
Net Carbohydrate 9g3%
Dietary Fiber 3g12%
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 ½ lbs Chicken Breastcut into tenders
 2 tbsp Olive Oil
 1 Red Bell Peppersliced into strips
 3 Garlic Clovesminced
 ¾ cup Chicken Stock
  cup Natural Peanut Butter
 3 tbsp Soy Sauce
 3 Green Onionschopped

Directions

1

Season the chicken breasts with a little salt and pepper on both sides. Heat a large skillet over medium-high heat. Add butter and olive oil.

2

Add the chicken to the skillet and sear for about 5 Minutes, browning on both sides. Reduce heat to medium-low and add the red peppers and garlic to the skillet. Saute for an additional 5 Minutes. (Be careful not to scorch the garlic)

3

In a mixing bowl, combine chicken stock, peanut butter, soy sauce and red pepper flakes. Whisk until well incorporated. Pour sauce into skillet. Bring to a boil over medium-high heat, then reduce heat to low and let simmer.

4

Let simmer, stirring frequently for 5 Minutes. Sprinkle green onions over top before serving.

Keto Peanut Chicken

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