Keto Parmesan Encrusted Pork Chops

RatingDifficultyBeginner

If you're planning a big dinner for the whole family, this delicious Keto Parmesan Encrusted Pork Chops recipe will hit the spot. Juicy pork chops with a crispy Parmesan crust. Yum!

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Yields14 Servings
Prep Time8 minsCook Time12 minsTotal Time20 mins

 14 Pork Chops
 ¾ cup Almond Flour
 2 Large Eggs
 6 oz Parmesan Cheese
 Sea Salt and Pepperto taste
1

Grate Parmesan cheese and combine with spices and almond flour.

2

Whisk the eggs and place in a shallow container.

3

Dip the pork chops in the eggs and then coat with the Parmesan mix, you might need to sort of place the mixture on the pork chops depending on how the coating goes.

4

Fry in bacon grease in a pan for 1 minute per side.

5

Cook in the oven at 400° until at desired temperature - will vary by thickness of chops but probably 10 Minutes

Nutrition Facts

Serving Size 1 Pork Chop

Servings 14


Amount Per Serving
Calories 454
% Daily Value *
Total Fat 34g53%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 14 Pork Chops
 ¾ cup Almond Flour
 2 Large Eggs
 6 oz Parmesan Cheese
 Sea Salt and Pepperto taste

Directions

1

Grate Parmesan cheese and combine with spices and almond flour.

2

Whisk the eggs and place in a shallow container.

3

Dip the pork chops in the eggs and then coat with the Parmesan mix, you might need to sort of place the mixture on the pork chops depending on how the coating goes.

4

Fry in bacon grease in a pan for 1 minute per side.

5

Cook in the oven at 400° until at desired temperature - will vary by thickness of chops but probably 10 Minutes

Keto Parmesan Encrusted Pork Chops

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