Keto Pan Fried Pork Chops

RatingDifficultyBeginner

These simple Keto Pan Fried Pork Chops are absolutely delicious. Serve with your favorite keto side dish for a complete meal any day of the week.

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Yields3 Servings
Prep Time2 minsCook Time8 minsTotal Time10 mins

 3 Pork Chopsbone-in
 ½ cup Coconut Flour
 1 tsp Seasoned Salt
 1 tsp Black Pepper
 ¼ tsp Cayenne Pepper
 1 tbsp Butter
1

Mix together all of the dry ingredients into a container that can fit the pork chops. Dry off the pork chops.

2

Heat a skillet on high and add the butter.

3

Coat the pork chops in the coating. Cook for 5 Minutes per side or until the pork chop reads a temperature of at least 160F.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 298
% Daily Value *
Total Fat 15g24%
Saturated Fat 7g35%
Cholesterol 71mg24%
Sodium 893mg38%
Net Carbohydrate 4g2%
Dietary Fiber 3g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 3 Pork Chopsbone-in
 ½ cup Coconut Flour
 1 tsp Seasoned Salt
 1 tsp Black Pepper
 ¼ tsp Cayenne Pepper
 1 tbsp Butter

Directions

1

Mix together all of the dry ingredients into a container that can fit the pork chops. Dry off the pork chops.

2

Heat a skillet on high and add the butter.

3

Coat the pork chops in the coating. Cook for 5 Minutes per side or until the pork chop reads a temperature of at least 160F.

Keto Pan Fried Pork Chops

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