Name: Keto Pan Fried Pork Chops
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 3
Ingredients: 3 Pork Chops; ½ cup Coconut Flour; 1 tsp Seasoned Salt; 1 tsp Black Pepper; ¼ tsp Cayenne Pepper; 1 tbsp Butter

RatingDifficultyBeginner

These simple Keto Pan Fried Pork Chops are absolutely delicious. Serve with your favorite keto side dish for a complete meal any day of the week.

Yields3 Servings

Prep Time2 minsCook Time8 minsTotal Time10 mins

3 Pork Chopsbone-in

½ cup Coconut Flour

1 tsp Seasoned Salt

1 tsp Black Pepper

¼ tsp Cayenne Pepper

1 tbsp Butter

Mix together all of the dry ingredients into a container that can fit the pork chops. Dry off the pork chops.

Heat a skillet on high and add the butter.

Coat the pork chops in the coating. Cook for 5 Minutes per side or until the pork chop reads a temperature of at least 160F.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 298

% Daily Value *
Total Fat 15g24%
Saturated Fat 7g35%
Cholesterol 71mg24%
Sodium 893mg38%
Net Carbohydrate 4g2%
Dietary Fiber 3g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryDinnerTags#porkchops, #quickandeasyketo

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Ingredients