This tasty keto no bake recipe is a great sweet treat to keep on hand to curb any carb cravings. These Keto No Bake Energy Bars are easy to make and last over a week in the refrigerator!
Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl.
Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together.
Pour into square casserole dish and press mixture down firmly.
In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened.
Pour chocolate sauce on top and sprinkle with shredded coconut.
Refrigerate for about 25-35 Minutes.
Cut up into squares and enjoy!
Serving Size 1 Bar
Servings 12
- Amount Per Serving
- Calories 223
- % Daily Value *
- Total Fat 22g34%
- Net Carbohydrate 1g1%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl.
Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together.
Pour into square casserole dish and press mixture down firmly.
In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened.
Pour chocolate sauce on top and sprinkle with shredded coconut.
Refrigerate for about 25-35 Minutes.
Cut up into squares and enjoy!