Keto No Bake Energy Bars

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This tasty keto no bake recipe is a great sweet treat to keep on hand to curb any carb cravings. These Keto No Bake Energy Bars are easy to make and last over a week in the refrigerator!

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Yields12 Servings
Prep Time25 minsTotal Time25 mins

For the Bar
 1 cup Sunflower Seedsraw
 1 cup Pecansraw
 6 tbsp Coconut Oil
 ¼ cup Coconut Flour
 4 tbsp Swerve Sweetener
 ½ cup Almond Butter
 1 tbsp Vanilla Extract
For the Chocolate Topping
 4 tbsp Coconut Oil
 8 tbsp Cocoa Powder
 3 tbsp Swerve
1

Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl.

2

Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together.

3

Pour into square casserole dish and press mixture down firmly.

4

In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened.

5

Pour chocolate sauce on top and sprinkle with shredded coconut.

6

Refrigerate for about 25-35 Minutes.

7

Cut up into squares and enjoy!

Nutrition Facts

Serving Size 1 Bar

Servings 12


Amount Per Serving
Calories 223
% Daily Value *
Total Fat 22g34%
Net Carbohydrate 1g1%
Dietary Fiber 5g20%
Sugars 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

For the Bar
 1 cup Sunflower Seedsraw
 1 cup Pecansraw
 6 tbsp Coconut Oil
 ¼ cup Coconut Flour
 4 tbsp Swerve Sweetener
 ½ cup Almond Butter
 1 tbsp Vanilla Extract
For the Chocolate Topping
 4 tbsp Coconut Oil
 8 tbsp Cocoa Powder
 3 tbsp Swerve

Directions

1

Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl.

2

Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together.

3

Pour into square casserole dish and press mixture down firmly.

4

In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened.

5

Pour chocolate sauce on top and sprinkle with shredded coconut.

6

Refrigerate for about 25-35 Minutes.

7

Cut up into squares and enjoy!

Keto No Bake Energy Bars

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