Keto Mongolian Beef

RatingDifficultyIntermediate

This Keto Mongolian Beef Is sweet and savory with the perfect amount of spice. Enjoy over your favorite keto veggies and enjoy.

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Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 lb Flank Steakcut into strips
 2 tbsp Olive Oil
 1 tbsp Gingergrated
 2 cloves Garlicminced
 2 tbsp Coconut Aminos
 ½ cup Water
  cup Granulated Sweetener
 1 tsp Red Pepper Flakes
 12 tsp Xanthan Gum
 Sea Salt and Pepper
 1 Green Onionsliced (optional)
1

In a saucepan, heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, granulated sweetener, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.

2

Add a xanthan gum and beef strips to a zip bag and toss well.

3

In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Add the prepared sauce, a pinch of salt and pepper and cook for another minute.

4

Divide between plates and garnish with sliced green onions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 19g30%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 lb Flank Steakcut into strips
 2 tbsp Olive Oil
 1 tbsp Gingergrated
 2 cloves Garlicminced
 2 tbsp Coconut Aminos
 ½ cup Water
  cup Granulated Sweetener
 1 tsp Red Pepper Flakes
 12 tsp Xanthan Gum
 Sea Salt and Pepper
 1 Green Onionsliced (optional)

Directions

1

In a saucepan, heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, granulated sweetener, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.

2

Add a xanthan gum and beef strips to a zip bag and toss well.

3

In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Add the prepared sauce, a pinch of salt and pepper and cook for another minute.

4

Divide between plates and garnish with sliced green onions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.

Keto Mongolian Beef

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