Keto Maple Chicken Breakfast Sausage

RatingDifficultyBeginner

These simple home-made Keto Maple Chicken Breakfast Sausage patties are a great staple to your keto diet. Savory and sweet and so good!

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Yields16 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 lbs Ground Chicken
 3 tbsp Low Carb Maple Syrup
 2 tsp Sea Salt
 2 tsp Rubbed Sage
 1 ½ tsp Dried Parsley
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Black Pepper
 ½ tsp Dried Thyme
 ¼ tsp Red Pepper Flakes
 ¼ tsp Ground Nutmeg
1

In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves. Mix until all ingredients are well-incorporated

2

Form into 16 2oz balls and flatten with a flat surface to create patties.

3

Heat a large skillet over medium heat. Lightly oil the skillet.

4

Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.

Nutrition Facts

Serving Size 1 Patty

Servings 16


Amount Per Serving
Calories 187
% Daily Value *
Total Fat 11g17%
Net Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 lbs Ground Chicken
 3 tbsp Low Carb Maple Syrup
 2 tsp Sea Salt
 2 tsp Rubbed Sage
 1 ½ tsp Dried Parsley
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Black Pepper
 ½ tsp Dried Thyme
 ¼ tsp Red Pepper Flakes
 ¼ tsp Ground Nutmeg

Directions

1

In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves. Mix until all ingredients are well-incorporated

2

Form into 16 2oz balls and flatten with a flat surface to create patties.

3

Heat a large skillet over medium heat. Lightly oil the skillet.

4

Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.

Keto Maple Chicken Breakfast Sausage

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