Keto Lobster Bisque

RatingDifficultyIntermediate

If you're in the mood to splurge, this amazing Keto Lobster Bisque recipe is sure to please. Rich and creamy and very tasty - truly a perfect keto recipe!

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Yields5 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins

 4 Lobster Tailsfrozen or fresh, in shells
 2 tbsp Olive Oil
 ½ cup Onionchopped
 1 ½ tsp Garlicminced
 1 cup Dry White Wine
 2 tsp Worcestershire Sauce
 1 tsp Celery Salt
 1 tsp Dried Thyme
 ½ tsp Paprika
 ½ tsp Cayenne Pepper
 ¼ tsp Ground Black Pepper
 1 tbsp Tomato Paste
 2 cups Lobster Stock
 2 cups Heavy Cream
 4 tbsp Butter
1

Boil lobster tails for 6-8 minutes or until shells are bright red. Remove tails to cool and reserve water.

2

Remove meat from shells then return the shell to water and boil for another 10 minutes. Using fine mesh strainer, strain lobster stock, and reserve 2 cups.

3

Chop lobster meat into bite-sized pieces. Set aside.

4

Add olive oil to medium sized saucepan and heat over medium-high heat. Saute onion and garlic and cook for about 5 minutes.

5

Slowly add the wine, then stir in the Worcestershire, celery salt, thyme, paprika, cayenne pepper, and black pepper.

6

Stir in the tomato paste and reserved lobster stock. Simmer about 10 minutes.

7

Puree mixture in a blender or use a stick blender in the pot until smooth.

8

Return mixture to pot, if needed, and add in the heavy cream and butter. Add additional salt if needed.

9

Add lobster meat and continue to simmer for another 5-10 minutes.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 390Calories from Fat 254
% Daily Value *
Total Fat 28g44%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 241mg81%
Sodium 649mg28%
Net Carbohydrate 4g2%
Dietary Fiber 0g
Sugars 1g
Protein 22g44%

Vitamin A 21%
Vitamin C 3%
Calcium 15%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 Lobster Tailsfrozen or fresh, in shells
 2 tbsp Olive Oil
 ½ cup Onionchopped
 1 ½ tsp Garlicminced
 1 cup Dry White Wine
 2 tsp Worcestershire Sauce
 1 tsp Celery Salt
 1 tsp Dried Thyme
 ½ tsp Paprika
 ½ tsp Cayenne Pepper
 ¼ tsp Ground Black Pepper
 1 tbsp Tomato Paste
 2 cups Lobster Stock
 2 cups Heavy Cream
 4 tbsp Butter

Directions

1

Boil lobster tails for 6-8 minutes or until shells are bright red. Remove tails to cool and reserve water.

2

Remove meat from shells then return the shell to water and boil for another 10 minutes. Using fine mesh strainer, strain lobster stock, and reserve 2 cups.

3

Chop lobster meat into bite-sized pieces. Set aside.

4

Add olive oil to medium sized saucepan and heat over medium-high heat. Saute onion and garlic and cook for about 5 minutes.

5

Slowly add the wine, then stir in the Worcestershire, celery salt, thyme, paprika, cayenne pepper, and black pepper.

6

Stir in the tomato paste and reserved lobster stock. Simmer about 10 minutes.

7

Puree mixture in a blender or use a stick blender in the pot until smooth.

8

Return mixture to pot, if needed, and add in the heavy cream and butter. Add additional salt if needed.

9

Add lobster meat and continue to simmer for another 5-10 minutes.

Keto Lobster Bisque

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