Keto Loaded Cauliflower Casserole

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This Keto Loaded Cauliflower Casserole is the perfect replacement for the carby loaded potato we all love so much. Loaded with cheese and bacon, this Keto Loaded Cauliflower Casserole can be eaten by itself or as a delicious side.

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Yields6 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

 1 Head of Cauliflower
 4 Slices Bacon
 1 tbsp Coriander
 2 tbsp Chives
 ¼ tsp Garlic Powder
 3 tbsp Butter
 1 cup Cheddar Cheesegrated, divided
 ½ cup Sour Cream
 Sea Salt and Pepper to taste
1

Preheat oven at 400°F.

2

Arrange the stretched bacon slices on a prepared baking sheet. Avoid overlapping the pieces. Place in the oven and allow to bake for 20 Minutes. Wait till the bacon browns and crisps to your liking. Chop them into bits after removing from the oven. Put aside for later.

3

Chop your washed cauliflower into small chunks. Soften the cauliflower in boiling water. Leave for 5 Minutes- 10 Minutes.

4

Drain the water and move the cauliflower to a blender. Add the garlic powder, butter, and sour cream then blend well for about 30 seconds until incorporated.

5

Spread the mixture into a large bowl. Combine half the cheese, chives, and coriander in the cauliflower mixture. Use a spoon to fold the ingredients together.

6

Place in the oven to bake for around 15 Minutes.

7

Take out from the oven. Add the bacon bits, chives, ground pepper, and the remaining cheese on top before baking again for 5 minutes more. When the cheese melts and turns golden, serve immediately.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 222
% Daily Value *
Total Fat 19g30%
Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Head of Cauliflower
 4 Slices Bacon
 1 tbsp Coriander
 2 tbsp Chives
 ¼ tsp Garlic Powder
 3 tbsp Butter
 1 cup Cheddar Cheesegrated, divided
 ½ cup Sour Cream
 Sea Salt and Pepper to taste

Directions

1

Preheat oven at 400°F.

2

Arrange the stretched bacon slices on a prepared baking sheet. Avoid overlapping the pieces. Place in the oven and allow to bake for 20 Minutes. Wait till the bacon browns and crisps to your liking. Chop them into bits after removing from the oven. Put aside for later.

3

Chop your washed cauliflower into small chunks. Soften the cauliflower in boiling water. Leave for 5 Minutes- 10 Minutes.

4

Drain the water and move the cauliflower to a blender. Add the garlic powder, butter, and sour cream then blend well for about 30 seconds until incorporated.

5

Spread the mixture into a large bowl. Combine half the cheese, chives, and coriander in the cauliflower mixture. Use a spoon to fold the ingredients together.

6

Place in the oven to bake for around 15 Minutes.

7

Take out from the oven. Add the bacon bits, chives, ground pepper, and the remaining cheese on top before baking again for 5 minutes more. When the cheese melts and turns golden, serve immediately.

Keto Loaded Cauliflower Casserole

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