Keto Lemon Blueberry Protein Muffins

RatingDifficultyBeginner

These Keto Lemon Blueberry Protein Muffins are a tangy, sweet treat that are packed with protein and perfect for you keto diet. You'll be enjoying these delicious muffins in under 20 minutes!

ShareTweetSaveShareBigOven
Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 Scoop Vanilla Protein Powder
 1 tsp Baking Powder
 ½ tsp Sea Salt
 1 tsp Lemon Extract
 1 cup Almond Flour
  cup Coconut Flour
 3 Large Eggs
  cup Blueberries
 ¼ cup Coconut Oil
 3 tsp Erythritol
1

Preheat oven to 375 degrees.

2

Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.

3

Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.

4

Add the egg mixture to the flour mixture and mix thoroughly.

5

Slowly add in the blueberries, reserving a few blueberries to top each muffin.

6

Spray a muffin pan with cooking spray.

7

Fill each muffin cup ¾ full and top with 1-2 blueberries in each.

8

Bake muffins for 16 Minutes or until golden brown.

9

Allow the muffins to cool for 5-10 minutes before removing from pan.

Nutrition Facts

Serving Size 1 Muffin

Servings 6


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 10g16%
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 0g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Shrimp and Broccoli Stir Fry
Keto Butter Roasted Radishes
Keto Pigs In A Blanket
Keto Garlic and Cheese Biscuits
Keto Breakfast Asparagus and Eggs
Keto Copycat Chick-Fil-A Sauce
Keto Cinnamon Roll Mug Cake
Keto Cheesy Artichoke and Shrimp Bake
Keto Bacon Wrapped Scotch Eggs
previous arrow
next arrow
Slider

Ingredients

 1 Scoop Vanilla Protein Powder
 1 tsp Baking Powder
 ½ tsp Sea Salt
 1 tsp Lemon Extract
 1 cup Almond Flour
  cup Coconut Flour
 3 Large Eggs
  cup Blueberries
 ¼ cup Coconut Oil
 3 tsp Erythritol

Directions

1

Preheat oven to 375 degrees.

2

Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.

3

Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.

4

Add the egg mixture to the flour mixture and mix thoroughly.

5

Slowly add in the blueberries, reserving a few blueberries to top each muffin.

6

Spray a muffin pan with cooking spray.

7

Fill each muffin cup ¾ full and top with 1-2 blueberries in each.

8

Bake muffins for 16 Minutes or until golden brown.

9

Allow the muffins to cool for 5-10 minutes before removing from pan.

Keto Lemon Blueberry Protein Muffins

Leave a Reply

Your email address will not be published. Required fields are marked *