Keto Lemon Blueberry Protein Muffins

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These Keto Lemon Blueberry Protein Muffins are a tangy, sweet treat that are packed with protein and perfect for you keto diet. You'll be enjoying these delicious muffins in under 20 minutes!

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Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 Scoop Vanilla Protein Powder
 1 tsp Baking Powder
 ½ tsp Sea Salt
 1 tsp Lemon Extract
 1 cup Almond Flour
  cup Coconut Flour
 3 Large Eggs
  cup Blueberries
 ¼ cup Coconut Oil
 3 tsp Erythritol
1

Preheat oven to 375 degrees.

2

Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.

3

Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.

4

Add the egg mixture to the flour mixture and mix thoroughly.

5

Slowly add in the blueberries, reserving a few blueberries to top each muffin.

6

Spray a muffin pan with cooking spray.

7

Fill each muffin cup ¾ full and top with 1-2 blueberries in each.

8

Bake muffins for 16 Minutes or until golden brown.

9

Allow the muffins to cool for 5-10 minutes before removing from pan.

Nutrition Facts

Serving Size 1 Muffin

Servings 6


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 10g16%
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 0g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Scoop Vanilla Protein Powder
 1 tsp Baking Powder
 ½ tsp Sea Salt
 1 tsp Lemon Extract
 1 cup Almond Flour
  cup Coconut Flour
 3 Large Eggs
  cup Blueberries
 ¼ cup Coconut Oil
 3 tsp Erythritol

Directions

1

Preheat oven to 375 degrees.

2

Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.

3

Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.

4

Add the egg mixture to the flour mixture and mix thoroughly.

5

Slowly add in the blueberries, reserving a few blueberries to top each muffin.

6

Spray a muffin pan with cooking spray.

7

Fill each muffin cup ¾ full and top with 1-2 blueberries in each.

8

Bake muffins for 16 Minutes or until golden brown.

9

Allow the muffins to cool for 5-10 minutes before removing from pan.

Keto Lemon Blueberry Protein Muffins

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