Keto Lazy Cauliflower Mash

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This Keto Lazy Cauliflower Mash is the perfect side to any keto comfort food. It is really tasty since it has a little cheese and garlic in it.

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Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 1 Head of Cauliflower
 3 tbsp Butter
 2 tbsp Parmesan Cheese
 1 oz Chicken Broth
 2 tbsp Chives
 2 cloves Garlicminced
 Sea Salt and Pepper to taste
1

In a steamer, put the cauliflower in and steam until it is tender enough.

2

Mash the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Sprinkle with salt and pepper to taste.

3

Top with chives. Best served warm.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 230
% Daily Value *
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Head of Cauliflower
 3 tbsp Butter
 2 tbsp Parmesan Cheese
 1 oz Chicken Broth
 2 tbsp Chives
 2 cloves Garlicminced
 Sea Salt and Pepper to taste

Directions

1

In a steamer, put the cauliflower in and steam until it is tender enough.

2

Mash the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Sprinkle with salt and pepper to taste.

3

Top with chives. Best served warm.

Keto Lazy Cauliflower Mash

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