Keto Lazy Cauliflower Mash

RatingDifficultyBeginner

This Keto Lazy Cauliflower Mash is the perfect side to any keto comfort food. It is really tasty since it has a little cheese and garlic in it.

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 1 Head of Cauliflower
 3 tbsp Butter
 2 tbsp Parmesan Cheese
 1 oz Chicken Broth
 2 tbsp Chives
 2 cloves Garlicminced
 Sea Salt and Pepper to taste
1

In a steamer, put the cauliflower in and steam until it is tender enough.

2

Mash the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Sprinkle with salt and pepper to taste.

3

Top with chives. Best served warm.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 230
% Daily Value *
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Cast Iron Skillet Frittata
Keto Strawberry Cheesecake Fat Bombs
Coconut Cheesecake Fat Bombs
Keto Peanut Butter and Berry Bread Loaf
Keto 2 Minute English Muffins
Keto Breakfast Asparagus and Eggs
Keto Chicken Cauliflower Casserole
Keto Almond Joy Fat Bomb Squares
Keto Cheesy Garlic Bread
previous arrow
next arrow
Slider

Ingredients

 1 Head of Cauliflower
 3 tbsp Butter
 2 tbsp Parmesan Cheese
 1 oz Chicken Broth
 2 tbsp Chives
 2 cloves Garlicminced
 Sea Salt and Pepper to taste

Directions

1

In a steamer, put the cauliflower in and steam until it is tender enough.

2

Mash the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Sprinkle with salt and pepper to taste.

3

Top with chives. Best served warm.

Keto Lazy Cauliflower Mash

Leave a Reply

Your email address will not be published. Required fields are marked *