Keto Ketchup

RatingDifficultyBeginner

This Keto Ketchup is the perfect condiment for your keto meals. Making this Keto Ketchup at home lets you control the sweetness and limit the sugar.

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Yields1 Serving
Prep Time2 minsCook Time10 minsTotal Time12 mins

 1 cup Tomato Puree
  cup Waterdivided
 2 tbsp Apple Cider Vinegar
 1 tsp Onion Powder
 ½ tsp Garlic Powder
 ½ tsp Coriander Powder
  tsp Mustard Powder
  tsp Ground Cloves
  tsp Paprika
 1 tsp Sea Salt
  tsp Celery Salt
 1 pinch Cayenne Pepper
 ¼ tsp Black Pepper
 Sweetener to taste
1

Use an immersion blender to mix all of the ingredients together. Continue to whisk for 30-60 seconds to obtain a smooth and creamy mixture to your liking.

2

Transfer the mix to a small saucepan over low heat. Leave to simmer for 10 Minutes or more depending on how thick you like your ketchup. Stir occasionally to avoid burning the sauce.

3

Spoon out a small amount and sample the flavor. Include more vinegar, salt, or sweetener if necessary. Take out from the heat.

4

Let sit to cool for a few minutes before putting in the fridge to store. The ketchup can be kept up to 2-3 weeks.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 0g
Net Carbohydrate 7g3%
Dietary Fiber 1g4%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 cup Tomato Puree
  cup Waterdivided
 2 tbsp Apple Cider Vinegar
 1 tsp Onion Powder
 ½ tsp Garlic Powder
 ½ tsp Coriander Powder
  tsp Mustard Powder
  tsp Ground Cloves
  tsp Paprika
 1 tsp Sea Salt
  tsp Celery Salt
 1 pinch Cayenne Pepper
 ¼ tsp Black Pepper
 Sweetener to taste

Directions

1

Use an immersion blender to mix all of the ingredients together. Continue to whisk for 30-60 seconds to obtain a smooth and creamy mixture to your liking.

2

Transfer the mix to a small saucepan over low heat. Leave to simmer for 10 Minutes or more depending on how thick you like your ketchup. Stir occasionally to avoid burning the sauce.

3

Spoon out a small amount and sample the flavor. Include more vinegar, salt, or sweetener if necessary. Take out from the heat.

4

Let sit to cool for a few minutes before putting in the fridge to store. The ketchup can be kept up to 2-3 weeks.

Keto Ketchup

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