Keto Jerk Chicken Thighs

RatingDifficultyIntermediate

This Keto Jerk Chicken Thighs is packed with spices and flavor. It can be cooked on the grill for even better flavor. Serve with your favorite keto side.

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Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 lbs Chicken Thighs
 ¼ cup Lime Juice
  cup Liquid Aminos
 2 tsp Olive Oil
 3 cloves Garlicminced
 2 tbsp Gingerpeeled and minced
 1 tsp Allspice
 ½ tsp Cinnamon
 ¼ tsp Nutmeg
 Sea Salt and Pepper to taste
1

Mix all ingredients together in a large Ziploc bag or storage container with a lid. Refrigerate mixture for at least 6 hours.

2

Take chicken from refrigerator and remove thighs from marinade; discard marinade.

3

Place thighs into a large skillet and cook over medium-high heat until chicken is cooked through or grill for best results.

4

Serve with your favorite side and enjoy.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 312
% Daily Value *
Total Fat 21g33%
Net Carbohydrate 1g1%
Dietary Fiber 0g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 lbs Chicken Thighs
 ¼ cup Lime Juice
  cup Liquid Aminos
 2 tsp Olive Oil
 3 cloves Garlicminced
 2 tbsp Gingerpeeled and minced
 1 tsp Allspice
 ½ tsp Cinnamon
 ¼ tsp Nutmeg
 Sea Salt and Pepper to taste

Directions

1

Mix all ingredients together in a large Ziploc bag or storage container with a lid. Refrigerate mixture for at least 6 hours.

2

Take chicken from refrigerator and remove thighs from marinade; discard marinade.

3

Place thighs into a large skillet and cook over medium-high heat until chicken is cooked through or grill for best results.

4

Serve with your favorite side and enjoy.

Keto Jerk Chicken Thighs

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