This Keto Jerk Chicken Thighs is packed with spices and flavor. It can be cooked on the grill for even better flavor. Serve with your favorite keto side.
Mix all ingredients together in a large Ziploc bag or storage container with a lid. Refrigerate mixture for at least 6 hours.
Take chicken from refrigerator and remove thighs from marinade; discard marinade.
Place thighs into a large skillet and cook over medium-high heat until chicken is cooked through or grill for best results.
Serve with your favorite side and enjoy.
Servings 6
- Amount Per Serving
- Calories 312
- % Daily Value *
- Total Fat 21g33%
- Net Carbohydrate 1g1%
- Dietary Fiber 0g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix all ingredients together in a large Ziploc bag or storage container with a lid. Refrigerate mixture for at least 6 hours.
Take chicken from refrigerator and remove thighs from marinade; discard marinade.
Place thighs into a large skillet and cook over medium-high heat until chicken is cooked through or grill for best results.
Serve with your favorite side and enjoy.