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Keto Jalapeno Popper Egg Cups

Yields11 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

This tasty Keto Jalapeno Popper Egg Cups is the perfect idea for keto meal prep. Whip a few of these up and you'll have breakfast ready all week (if they last that long)!

 4 oz Cheddar Cheese
 3 oz Cream Cheese
 4 Medium Jalapenosseeded and chopped
 12 Strips of Bacon
 8 Large Eggs
 ½ tsp Garlic Powder
 ½ tsp Onion Powder
 Sea Salt and Pepperto taste

Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.


Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.


Grease wells of muffin tin, then place par-cooked bacon around the edges.


Pour egg mixture into the wells of the muffin tin. Don't overfill.


Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.


Once cooked, remove from the oven to let cool.

Nutrition Facts

Serving Size 1 Egg Cup

Servings 0

Amount Per Serving
Calories 157
% Daily Value *
Total Fat 12g19%
Net Carbohydrate 1g1%

Dietary Fiber 0g
Sugars 0g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.