This tasty Keto Jalapeno Popper Egg Cups is the perfect idea for keto meal prep. Whip a few of these up and you'll have breakfast ready all week (if they last that long)!
Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
Grease wells of muffin tin, then place par-cooked bacon around the edges.
Pour egg mixture into the wells of the muffin tin. Don't overfill.
Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
Once cooked, remove from the oven to let cool.
Serving Size 1 Egg Cup
Servings 11
- Amount Per Serving
- Calories 157
- % Daily Value *
- Total Fat 12g19%
- Net Carbohydrate 1g1%
- Dietary Fiber 0g
- Sugars 0g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
Grease wells of muffin tin, then place par-cooked bacon around the edges.
Pour egg mixture into the wells of the muffin tin. Don't overfill.
Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
Once cooked, remove from the oven to let cool.