Print Options:

Keto Ham and Swiss Breakfast Muffins

Yields8 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

These yummy Keto Ham and Swiss Breakfast Muffins are deliciously satisfying and perfect on the go! Simple and easy for the busy Keto-er and perfect for meal prep.

 6 Eggs
 3 Laughing Cow Swiss Cheese Wedges
 3.50 oz Canadian Bacondiced
 ¼ cup Salsa
 3 Mushroomsdiced
 Salt and Pepperto taste
1

Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.

2

In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.

3

Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.

4

Ladle mixture into muffin pan – This batch will fill 8 of the 12 spots in the muffin pan.

5

Bake for 25 Minutes. Enjoy!

Nutrition Facts

Servings 0


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 16g25%
Net Carbohydrate 2g1%

Dietary Fiber 1g4%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.