These yummy Keto Ham and Swiss Breakfast Muffins are deliciously satisfying and perfect on the go! Simple and easy for the busy Keto-er and perfect for meal prep.
Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.
In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.
Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.
Ladle mixture into muffin pan – This batch will fill 8 of the 12 spots in the muffin pan.
Bake for 25 Minutes. Enjoy!
Servings 8
- Amount Per Serving
- Calories 180
- % Daily Value *
- Total Fat 16g25%
- Net Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.
In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.
Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.
Ladle mixture into muffin pan – This batch will fill 8 of the 12 spots in the muffin pan.
Bake for 25 Minutes. Enjoy!