Keto Ham and Swiss Breakfast Muffins

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These yummy Keto Ham and Swiss Breakfast Muffins are deliciously satisfying and perfect on the go! Simple and easy for the busy Keto-er and perfect for meal prep.

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Yields8 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

 6 Eggs
 3 Laughing Cow Swiss Cheese Wedges
 3.50 oz Canadian Bacondiced
 ¼ cup Salsa
 3 Mushroomsdiced
 Salt and Pepperto taste
1

Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.

2

In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.

3

Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.

4

Ladle mixture into muffin pan – This batch will fill 8 of the 12 spots in the muffin pan.

5

Bake for 25 Minutes. Enjoy!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 16g25%
Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 6 Eggs
 3 Laughing Cow Swiss Cheese Wedges
 3.50 oz Canadian Bacondiced
 ¼ cup Salsa
 3 Mushroomsdiced
 Salt and Pepperto taste

Directions

1

Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.

2

In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.

3

Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.

4

Ladle mixture into muffin pan – This batch will fill 8 of the 12 spots in the muffin pan.

5

Bake for 25 Minutes. Enjoy!

Keto Ham and Swiss Breakfast Muffins

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