Name: Keto Grain-Free Hot Cereal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 2 tbsp Chia Seeds; 2 tbsp Flax Seed Meal; 2 tbsp Swerve Sweetener; ⅓ cup Hot Water; 2 tbsp Heavy Cream; 2 tbsp Nut Butter; Berries

RatingDifficultyBeginner

Chia seeds are a healthy keto staple that make this Keto Grain-Free Hot Cereal a hearty meal.

Yields1 Serving

Prep Time2 minsCook Time5 minsTotal Time7 mins

2 tbsp Chia Seeds

2 tbsp Flax Seed Meal

2 tbsp Swerve Sweetener

⅓ cup Hot Water

2 tbsp Heavy Cream

2 tbsp Nut Butter

Berriesoptional to top

In a small bowl, stir together chia seed, flax seed meal, and Swerve.

Add hot water, stir and let sit for 3 Minutes[/cook-timer]

Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 72

% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Net Carbohydrate 0g
Dietary Fiber 18g72%
Sugars 0g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryBreakfast, DessertTags#chia

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Ingredients