Keto Grain-Free Hot Cereal

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Chia seeds are a healthy keto staple that make this Keto Grain-Free Hot Cereal a hearty meal.

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Yields1 Serving
Prep Time2 minsCook Time5 minsTotal Time7 mins

 2 tbsp Chia Seeds
 2 tbsp Flax Seed Meal
 2 tbsp Swerve Sweetener
  cup Hot Water
 2 tbsp Heavy Cream
 2 tbsp Nut Butter
 Berriesoptional to top
1

In a small bowl, stir together chia seed, flax seed meal, and Swerve.

2

Add hot water, stir and let sit for 3 Minutes[/cook-timer]

3

Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 72
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Net Carbohydrate 0g
Dietary Fiber 18g72%
Sugars 0g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 tbsp Chia Seeds
 2 tbsp Flax Seed Meal
 2 tbsp Swerve Sweetener
  cup Hot Water
 2 tbsp Heavy Cream
 2 tbsp Nut Butter
 Berriesoptional to top

Directions

1

In a small bowl, stir together chia seed, flax seed meal, and Swerve.

2

Add hot water, stir and let sit for 3 Minutes[/cook-timer]

3

Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Keto Grain-Free Hot Cereal

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