Keto Goat Cheese Cauliflower Mash

RatingDifficultyBeginner

This Keto Goat Cheese Cauliflower Mash is the perfect mashed potato alternative. Rich and creamy and delicious with some melted butter on top.

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Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

 1 Large Head Cauliflower
 4 oz Goat Cheese
 ½ cup Parmesan Cheesegrated
 ½ cup Heavy Cream
 ¼ cup Sour Cream
 ¼ cup Butter
 2 tbsp Fresh Chiveschopped
 1 tbsp Fresh Parsleychopped
 1 tbsp Fresh Dillchopped
 3 cloves Garlicminced
 1 pinch Red Pepper Flakes
 Sea Salt and Pepperto taste
1

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking sheet.

2

Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.

3

Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender.

4

Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor. Pulse until smooth and fluffy.

5

Top with butter and chopped herbs before serving.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 211
% Daily Value *
Total Fat 18g28%
Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 0g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Large Head Cauliflower
 4 oz Goat Cheese
 ½ cup Parmesan Cheesegrated
 ½ cup Heavy Cream
 ¼ cup Sour Cream
 ¼ cup Butter
 2 tbsp Fresh Chiveschopped
 1 tbsp Fresh Parsleychopped
 1 tbsp Fresh Dillchopped
 3 cloves Garlicminced
 1 pinch Red Pepper Flakes
 Sea Salt and Pepperto taste

Directions

1

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking sheet.

2

Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.

3

Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender.

4

Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor. Pulse until smooth and fluffy.

5

Top with butter and chopped herbs before serving.

Keto Goat Cheese Cauliflower Mash

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