This Keto Goat Cheese Cauliflower Mash is the perfect mashed potato alternative. Rich and creamy and delicious with some melted butter on top.
Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking sheet.
Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.
Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender.
Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor. Pulse until smooth and fluffy.
Top with butter and chopped herbs before serving.
Servings 8
- Amount Per Serving
- Calories 211
- % Daily Value *
- Total Fat 18g28%
- Net Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 0g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking sheet.
Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.
Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender.
Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor. Pulse until smooth and fluffy.
Top with butter and chopped herbs before serving.