Keto Flank Steak Pinwheels

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These Keto Flank Steak Pinwheels are great for entertaining at home. They are as delicious as they are pretty to look at.

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Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 2.50 lbs Flank Steak
 16 oz Mozzarella Cheese
 8 oz Spinachfresh
 1 pinch Italian Seasoningto taste
1

Preheat oven to 350 degrees.

2

Place the flank steak so that the grain is going from right to left. Start by squaring the flank steak and removing any hard fat deposits. Then, with a really sharp knife, butterfly the flank steak. Cut parallel to the cutting board and leaving an inch or so not cut, you should be cutting along the grain. Then open the flank steak, using the knife to finish the cut so there is ½ an inch or so connected.

3

Lay the butterflied flank steak flat, the grain at this point should be facing up and down the cutting board, this is a rotation from the start. Season both sides with Italian seasoning. Spread the mozzarella cheese out over the meat, leave one inch on one side for wrapping. Lay down a layer or two of spinach.

4

Roll the flank steak, making sure to keep it tight and rolling with the grain. Cut six pieces of cooking twine and tie off 6 evenly spaced sections. Using a sharp knife, carefully cut the pinwheels by cutting in between the twine pieces.

5

Place in a pyrex baking dish over a layer of spinach. Cook for 25 Minutes or until the meat reaches the desired temp. Broil for 3 Minutes or until the mozzarella is bubbly. Enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 519
% Daily Value *
Total Fat 29g45%
Cholesterol 157mg53%
Sodium 158mg7%
Net Carbohydrate 1g1%
Dietary Fiber 1g4%
Protein 57g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2.50 lbs Flank Steak
 16 oz Mozzarella Cheese
 8 oz Spinachfresh
 1 pinch Italian Seasoningto taste

Directions

1

Preheat oven to 350 degrees.

2

Place the flank steak so that the grain is going from right to left. Start by squaring the flank steak and removing any hard fat deposits. Then, with a really sharp knife, butterfly the flank steak. Cut parallel to the cutting board and leaving an inch or so not cut, you should be cutting along the grain. Then open the flank steak, using the knife to finish the cut so there is ½ an inch or so connected.

3

Lay the butterflied flank steak flat, the grain at this point should be facing up and down the cutting board, this is a rotation from the start. Season both sides with Italian seasoning. Spread the mozzarella cheese out over the meat, leave one inch on one side for wrapping. Lay down a layer or two of spinach.

4

Roll the flank steak, making sure to keep it tight and rolling with the grain. Cut six pieces of cooking twine and tie off 6 evenly spaced sections. Using a sharp knife, carefully cut the pinwheels by cutting in between the twine pieces.

5

Place in a pyrex baking dish over a layer of spinach. Cook for 25 Minutes or until the meat reaches the desired temp. Broil for 3 Minutes or until the mozzarella is bubbly. Enjoy!

Keto Flank Steak Pinwheels

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