Keto Everything Bagels

RatingDifficultyIntermediate

These Keto Everything Bagels are savory and perfect for the on the go keto dieter. These can also be prepared ahead of time and frozen for meal prep.

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Yields6 Servings
Prep Time15 minsCook Time14 minsTotal Time29 mins

 2 cups Almond Flour
 1 tbsp Baking Powder
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Italian Seasoning
 3 Eggsdivided
 3 cups Mozzarella Cheeseshredded
 5 tbsp Cream Cheesesoftened
 3 tbsp Everything Bagel Seasoning
1

Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.

2

In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.

3

Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.

4

In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.

5

To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.

6

Divide the dough into 6 equal portions. Roll each portion into a ball.

7

Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.

8

Brush the top of each bagel with the egg wash. Top each bagel with everything bagel seasoning.

9

Bake on the middle rack for 14 Minutesminutes or until golden brown.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 449
% Daily Value *
Total Fat 35g54%
Net Carbohydrate 6g2%
Dietary Fiber 4g16%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 cups Almond Flour
 1 tbsp Baking Powder
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Italian Seasoning
 3 Eggsdivided
 3 cups Mozzarella Cheeseshredded
 5 tbsp Cream Cheesesoftened
 3 tbsp Everything Bagel Seasoning

Directions

1

Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.

2

In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.

3

Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.

4

In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.

5

To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.

6

Divide the dough into 6 equal portions. Roll each portion into a ball.

7

Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.

8

Brush the top of each bagel with the egg wash. Top each bagel with everything bagel seasoning.

9

Bake on the middle rack for 14 Minutesminutes or until golden brown.

Keto Everything Bagels

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