Keto Eggs in a Cloud

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Keto Eggs in a Cloud are a fluffy and flavorful breakfast that will kick start your day with healthy fats for energy. These Keto Eggs in a Cloud are fun and easy to make!

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Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

 4 Eggs
 2 Slices of Bacon
 2 tbsp Parmesan Cheesegrated
 Salt and Pepperto taste
 Onion Powder and Garlic Powderto taste
1

Split the egg yolks from the egg whites in seperate bowls.

2

Cut up the bacon and cook for bacon bits.

3

Put the egg whites into a bowl and whip them until stiff. Shred some Parmesan cheese into the egg whites and add the bacon bits.

4

Form the egg whites into four mounds on a silicon mat or parchment paper. Bake the egg whites at 350 degrees until set, around 5 Minutes.

5

Put an egg yolk in each mound. Bake until the egg whites are brown.

Nutrition Facts

Serving Size 1 egg

Servings 1


Amount Per Serving
Calories 98
% Daily Value *
Total Fat 7g11%
Net Carbohydrate 1g1%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 Eggs
 2 Slices of Bacon
 2 tbsp Parmesan Cheesegrated
 Salt and Pepperto taste
 Onion Powder and Garlic Powderto taste

Directions

1

Split the egg yolks from the egg whites in seperate bowls.

2

Cut up the bacon and cook for bacon bits.

3

Put the egg whites into a bowl and whip them until stiff. Shred some Parmesan cheese into the egg whites and add the bacon bits.

4

Form the egg whites into four mounds on a silicon mat or parchment paper. Bake the egg whites at 350 degrees until set, around 5 Minutes.

5

Put an egg yolk in each mound. Bake until the egg whites are brown.

Keto Eggs in a Cloud

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