Keto Eggs in a Cloud are a fluffy and flavorful breakfast that will kick start your day with healthy fats for energy. These Keto Eggs in a Cloud are fun and easy to make!
Split the egg yolks from the egg whites in seperate bowls.
Cut up the bacon and cook for bacon bits.
Put the egg whites into a bowl and whip them until stiff. Shred some Parmesan cheese into the egg whites and add the bacon bits.
Form the egg whites into four mounds on a silicon mat or parchment paper. Bake the egg whites at 350 degrees until set, around 5 Minutes.
Put an egg yolk in each mound. Bake until the egg whites are brown.
Serving Size 1 egg
Servings 1
- Amount Per Serving
- Calories 98
- % Daily Value *
- Total Fat 7g11%
- Net Carbohydrate 1g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Split the egg yolks from the egg whites in seperate bowls.
Cut up the bacon and cook for bacon bits.
Put the egg whites into a bowl and whip them until stiff. Shred some Parmesan cheese into the egg whites and add the bacon bits.
Form the egg whites into four mounds on a silicon mat or parchment paper. Bake the egg whites at 350 degrees until set, around 5 Minutes.
Put an egg yolk in each mound. Bake until the egg whites are brown.