Keto Easy Cauliflower Rice

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This Keto Easy Cauliflower Rice is a staple side to many keto recipes and meals. Perfect for that head of cauliflower waiting in the fridge to be cooked.

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Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 1 Head of cauliflower
 4 tbsp Butter
 Salt and Pepper to taste
1

Cut the florets from the cauliflower. Using a food processor, process the florets until they are well processed and a rice-like consistency.

2

Place cauliflower and butter into a non-stick skillet over medium-high heat. Cook the cauliflower until it is well heated through.

3

Toss with salt and pepper to taste. Remove from heat and serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 3g5%
Net Carbohydrate 7g3%
Dietary Fiber 3g12%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Head of cauliflower
 4 tbsp Butter
 Salt and Pepper to taste

Directions

1

Cut the florets from the cauliflower. Using a food processor, process the florets until they are well processed and a rice-like consistency.

2

Place cauliflower and butter into a non-stick skillet over medium-high heat. Cook the cauliflower until it is well heated through.

3

Toss with salt and pepper to taste. Remove from heat and serve.

Keto Easy Cauliflower Rice

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