Print Options:

Keto Cinnamon Roll Mug Cake Fat Bomb

Yields1 ServingPrep Time3 minsCook Time1 minTotal Time4 mins

These Keto Cinnamon Roll Mug Cake Fat Bomb are gooey and tasty. a quick snack that is ready in minutes.

Cinnamon Roll
 3 tbsp Almond Flour
 ½ tsp Baking Powder
 1 tsp Cinnamon
 1 tbsp Granulated Sweetener
 2 tbsp Buttermelted
 1 Egg
 1 oz Cream Cheese
 ½ tbsp Granulated Sweetener
Butter Glaze
 1 tbsp Buttermelted
 ½ tsp Cinnamon
 ½ tsp Granulated Sweetener

Melt 2 Tbsp of butter in a large mug.


Add in the Almond Flour, Baking Powder, Cinnamon, Sweetener, Egg and mix well.


Microwave on high for 90 second.


Melt the butter for the butter glaze, then add the Cinnamon and sweetener to it and mix well. Pour the glaze over the cinnamon roll.


In a bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the sweetener and mix well, then top with this cream cheese icing.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 600
% Daily Value *
Total Fat 57g88%
Net Carbohydrate 6g2%

Dietary Fiber 2g8%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.