Keto Chicken Fried Steak with Creamy Sausage Gravy

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A southern favorite made keto with this Keto Chicken Fried Steak with Creamy Sausage Gravy. This comfort dish will satisfy your cravings for this southern favorite!

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Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Chicken Fried Steak
 1 lb Cube Steak4 Pieces, pounded 1/4 inch thick
 Sea Salt and Pepper
 ¼ cup Heavy Cream
 2 Large Eggs
 1 ½ cups Crushed Pork Rinds
 ½ cup Parmesan CheeseGrated
 1 ½ tsp Onion Powder
 1 ½ tsp Garlic Powder
 1 tsp Paprika
 1 pinch Cayenne Pepper
 Frying Oil
Creamy Sausage Gravy
 2 tbsp Butter
 12 oz Breakfast Sausage
 ½ cup OnionsDiced
 3 Garlic ClovesMinced
 1 ½ cups Heavy Cream
 1 tbsp Fresh Parsley
 ½ tsp Sea Salt
 Pepper to taste
Chicken Fried Steak
1

Sprinkle the cube steaks with sea salt and black pepper on both sides.

2

In a shallow bowl, combine the heavy cream and eggs. Fork whisk.

3

Combine the pork rinds, Parmesan cheese, onion powder, garlic powder, paprika and cayenne pepper. Pour the mixture into a thin layer on a large plate. This is the breading for the steak.

4

In a large cast iron skillet over medium-high heat, heat 1/4 to 1/2 inch of oil. Dip the cube steak into the egg wash and then dredge in the “breading,” coating thoroughly on both sides.

5

Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about 3 Minutes for each side.

Creamy Sausage Gravy
6

Heat the butter in a large skillet over medium heat. Once the butter is melted, add the sausage (crumbled if ground, sliced if using link sausage). Cook until the sausage is browned. Using a slotted spoon, remove the sausage from the pan, retaining the drippings. Set the sausage aside.

7

Add the onion and garlic. Lower the heat to medium-low and cook until the onion is translucent and soft. Stir often to avoid burning the garlic.

8

To the pan, add the heavy cream, parsley and sea salt. Increase the heat to medium and bring to a boil. Once the gravy begins to boil, lower the heat to low and simmer. Once the gravy begins to thicken, add the sausage back to the pan.

9

Pour the gravy over top of the Chicken Fried Steak and ENJOY!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 676
% Daily Value *
Total Fat 51g79%
Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

Chicken Fried Steak
 1 lb Cube Steak4 Pieces, pounded 1/4 inch thick
 Sea Salt and Pepper
 ¼ cup Heavy Cream
 2 Large Eggs
 1 ½ cups Crushed Pork Rinds
 ½ cup Parmesan CheeseGrated
 1 ½ tsp Onion Powder
 1 ½ tsp Garlic Powder
 1 tsp Paprika
 1 pinch Cayenne Pepper
 Frying Oil
Creamy Sausage Gravy
 2 tbsp Butter
 12 oz Breakfast Sausage
 ½ cup OnionsDiced
 3 Garlic ClovesMinced
 1 ½ cups Heavy Cream
 1 tbsp Fresh Parsley
 ½ tsp Sea Salt
 Pepper to taste

Directions

Chicken Fried Steak
1

Sprinkle the cube steaks with sea salt and black pepper on both sides.

2

In a shallow bowl, combine the heavy cream and eggs. Fork whisk.

3

Combine the pork rinds, Parmesan cheese, onion powder, garlic powder, paprika and cayenne pepper. Pour the mixture into a thin layer on a large plate. This is the breading for the steak.

4

In a large cast iron skillet over medium-high heat, heat 1/4 to 1/2 inch of oil. Dip the cube steak into the egg wash and then dredge in the “breading,” coating thoroughly on both sides.

5

Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about 3 Minutes for each side.

Creamy Sausage Gravy
6

Heat the butter in a large skillet over medium heat. Once the butter is melted, add the sausage (crumbled if ground, sliced if using link sausage). Cook until the sausage is browned. Using a slotted spoon, remove the sausage from the pan, retaining the drippings. Set the sausage aside.

7

Add the onion and garlic. Lower the heat to medium-low and cook until the onion is translucent and soft. Stir often to avoid burning the garlic.

8

To the pan, add the heavy cream, parsley and sea salt. Increase the heat to medium and bring to a boil. Once the gravy begins to boil, lower the heat to low and simmer. Once the gravy begins to thicken, add the sausage back to the pan.

9

Pour the gravy over top of the Chicken Fried Steak and ENJOY!

Keto Chicken Fried Steak with Creamy Sausage Gravy

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