Keto Chicken Empanadas

RatingDifficultyIntermediate

Empanadas are a delicious Mexican fried piece of heaven in a bite. This Keto Chicken Empanadas uses a delicious fathead dough to wrap juicy shredded chicken.

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time8 minsCook Time12 minsTotal Time20 mins

 1 ½ cups Mozzarella
 3 oz Cream Cheese
 1 ¼ cups Almond Flour
 1 Large Eggwhisked
 2 cups Cooked Shredded Chicken
 3 tbsp Butter
  cup Hot Sauce
 Condiments for Dipping
1

Preheat oven to 425 degrees.

2

Add mozzarella and cream cheese to a bowl. Put in the microwave for one minute, take out and stir. Put in the microwave for another minute, stir well. Add in almond flour and egg. Mix to combine well.

3

The dough will be a little wet but if it is too wet that you can't get it to stop sticking to your fingers, then add a little more almond flour. Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottle.

4

Once you've rolled it flat, about ¼" thick, use a bowl to cut circle shapes. For excess dough, form into a ball then roll out again and repeat the process until all the dough has been used. Lay on a lightly greased cooking sheet or use a silicone baking mat.

5

Once you've made all the empanadas, cook at 425 degrees for 12 Minutes until starting to turn golden brown.

Nutrition Facts

Serving Size 1 Empanada

Servings 4


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 35g54%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 162mg54%
Sodium 932mg39%
Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 0g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Western Scrambled Eggs
Keto Simple Deviled Eggs
Keto Jalapeno Poppers
Keto Herb Omelet
Keto Salsa Verde Eggs
Keto Chocolate Covered Cheesecake Bites
Keto Savory Bacon Avocado and Fat Bombs
Keto Avocado Matcha Fat Bombs
Vegan Portobello Mushroom Tacos
previous arrow
next arrow
Slider

Ingredients

 1 ½ cups Mozzarella
 3 oz Cream Cheese
 1 ¼ cups Almond Flour
 1 Large Eggwhisked
 2 cups Cooked Shredded Chicken
 3 tbsp Butter
  cup Hot Sauce
 Condiments for Dipping

Directions

1

Preheat oven to 425 degrees.

2

Add mozzarella and cream cheese to a bowl. Put in the microwave for one minute, take out and stir. Put in the microwave for another minute, stir well. Add in almond flour and egg. Mix to combine well.

3

The dough will be a little wet but if it is too wet that you can't get it to stop sticking to your fingers, then add a little more almond flour. Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottle.

4

Once you've rolled it flat, about ¼" thick, use a bowl to cut circle shapes. For excess dough, form into a ball then roll out again and repeat the process until all the dough has been used. Lay on a lightly greased cooking sheet or use a silicone baking mat.

5

Once you've made all the empanadas, cook at 425 degrees for 12 Minutes until starting to turn golden brown.

Keto Chicken Empanadas

Leave a Reply

Your email address will not be published. Required fields are marked *