Keto Chicken Chili Soup

RatingDifficultyBeginner

This Keto Chicken Chili Soup is hearty, healthy and tastes great! This soup cooks in a slow cooker so it can be waiting for you after a long day at work.

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Yields8 Servings
Prep Time15 minsCook Time5 hrsTotal Time5 hrs 15 mins

 2 tbsp Butterunsalted
 1 Oniondiced
 1 Bell Pepperdiced
 8 Chicken Thighsboneless, skinless
 8 Slices of Bacon
 1 tbsp Thyme
 1 tbsp Minced Garlic
 1 tbsp Coconut Flour
 3 tbsp Lemon Juice
 1 cup Chicken Stock
 ¼ cup Coconut Milkunsweetened
 3 tbsp Tomato Paste
 Salt and Pepperto taste
1

Place butter on the center of the slow cooker. Thinly slice onions and peppers and evenly distribute them over the bottom of the slow cooker. Cover with boneless chicken thighs.

2

Cut up 8 slices of bacon and distribute over the chicken. Add seasonings (salt, pepper, garlic, coconut flour). Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste.

3

Cook on low for 6 Hours.

4

Stir and breakup chicken before serving. Optionally, top with cheese and sour cream. Enjoy!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 396
% Daily Value *
Total Fat 21g33%
Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 tbsp Butterunsalted
 1 Oniondiced
 1 Bell Pepperdiced
 8 Chicken Thighsboneless, skinless
 8 Slices of Bacon
 1 tbsp Thyme
 1 tbsp Minced Garlic
 1 tbsp Coconut Flour
 3 tbsp Lemon Juice
 1 cup Chicken Stock
 ¼ cup Coconut Milkunsweetened
 3 tbsp Tomato Paste
 Salt and Pepperto taste

Directions

1

Place butter on the center of the slow cooker. Thinly slice onions and peppers and evenly distribute them over the bottom of the slow cooker. Cover with boneless chicken thighs.

2

Cut up 8 slices of bacon and distribute over the chicken. Add seasonings (salt, pepper, garlic, coconut flour). Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste.

3

Cook on low for 6 Hours.

4

Stir and breakup chicken before serving. Optionally, top with cheese and sour cream. Enjoy!

Keto Chicken Chili Soup

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