This Keto Chicken Cauliflower Casserole is loaded with cheese, bacon, and a bunch of fresh veggies. This can be made in advance for meal prep and the portions freeze easily.
Preheat oven to 450F. Chop the chicken up and cooking it in a pan on the stove top.
Cook the bacon in the oven for 20 Minutes at 450F or until crispy. Lower oven to 350F.
Chop up a head of cauliflower into florets.Cook the cauliflower in the microwave on the vegetable setting.
Chop up the onions and peppers and pan fry.
Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack. Add the mixture into a large, greased casserole dish and top with the remaining cheese. Cover with foil and cook for
25 Minutes at 350F, then 5 minutes without the foil.
Let stand for a few minutes and enjoy!
Servings 10
- Amount Per Serving
- Calories 516
- % Daily Value *
- Total Fat 34g53%
- Net Carbohydrate 6g2%
- Dietary Fiber 3g12%
- Protein 44g88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 450F. Chop the chicken up and cooking it in a pan on the stove top.
Cook the bacon in the oven for 20 Minutes at 450F or until crispy. Lower oven to 350F.
Chop up a head of cauliflower into florets.Cook the cauliflower in the microwave on the vegetable setting.
Chop up the onions and peppers and pan fry.
Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack. Add the mixture into a large, greased casserole dish and top with the remaining cheese. Cover with foil and cook for
25 Minutes at 350F, then 5 minutes without the foil.
Let stand for a few minutes and enjoy!