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Keto Chicken Avocado Casserole

Yields6 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

This Keto Chicken Avocado Casserole recipe is full of flavorful ingredients, including creamy avocado, crispy bacon, and some caramelized onions. Such an easy dinner idea!

 8 Boneless Chicken Thighs
 4 Small Avocados
 1 Medium Onion
 1 Medium Pepper
 8 oz Sour Cream
 8 oz Cheddar Cheese
 1 tbsp Frank's Red Hot
 Sea Salt and Pepperto taste

Preheat oven to 350 F.


Put your chicken thighs in a large casserole dish and cover with some water. Bake in the oven for [cooked-timers minutes="90"]1 1/2 Hours[/cooked-timer] or until juices are clear.


Peel avocados, cut in half, and slice into thin strips. Grease a baking dish and line the bottom with avocado slices, reserve any extra.


Cut the peppers and onions into strips and pan fry until caramelized.


Add the chicken into a large bowl and flake apart. Add remaining ingredients, including any extra avocado, and mix.


Spoon mixture over the avocado slices. Bake for 20 Minutes

Nutrition Facts

Servings 0

Amount Per Serving
Calories 549
% Daily Value *
Total Fat 40g62%
Cholesterol 170mg57%
Sodium 465mg20%
Net Carbohydrate 6g2%

Dietary Fiber 7g29%
Sugars 0g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.